An afternoon hot stone mini retreat with Cat O'Connor; enjoy 90 minutes of pure rest and relaxation... the perfect winter getaway right here at Eight Limbs Yoga.
Restorative yoga is a gentle practice comprised of long-held supported poses and calming breath work. This experience is designed to activate the body’s innate relaxation response (para sympathetic nervous system) which invites healing and restores balance. Your teachers will gently place volcanic mineral stones on your body in each yoga pose, along with offering the healing element of touch with some massage and gentle assists. This luxurious practice will leave you feeling rested, soothed and nourished.
Be sure to book your spot soon - limited to 6 participants to
ensure you are fully nurtured cared for.
Cost is $40
$30 for Eight Limbs monthly members