Immerse yourself in the art of holding space, deep relaxation, and restorative healing. This 25-hour teacher training focuses on the principles and practices of restorative yoga, with an emphasis on nervous system regulation, breath work, and the gentle power of stillness.

You’ll learn how to design and teach restorative classes that support students in releasing tension, calming the mind, and activating the body’s natural ability to heal. Through hands-on practice, thoughtful discussion, and personal reflection, you'll develop the tools to confidently guide others into deep rest.

What You’ll Learn:
• The science of rest and nervous system regulation
• Calming pranayama techniques and breath awareness practices
• How to use props to create total comfort and support
• Sequencing and theming for restorative classes
• The art of holding space through presence, language, and observation

Who This Training Is For:
• Yoga teachers looking to expand their offerings
• Yoga Alliance members seeking 25 CEUs
• Teachers who want to support emotional well-being and nervous system health
• Wellness practitioners seeking to incorporate restorative tools into private or group work

Course Features:
• 16 hours of in-person training over 3 sessions
• Self-study, personal reflection, and karma class teaching assignment
• Hands-on prop labs and teaching practice
• Certificate of completion
• Eligible for 25 hours of Yoga Alliance continuing education credits

In person hours:

Friday May 16th 7-8pm

Saturday/Sunday May 17+18 12-5 pm

Saturday May 23rd 12-5

1 hour karma class to be scheduled

Cost $400, $100 discount to Om Shanti School of Yoga graduates