Purpose in Motion is a 50-hour immersive experience where you learn Embodied Motion, a somatic movement practice that helps you access clarity through sensation, breath, and internal feedback.
As you learn the practice, you quietly develop a private innovation project in an area of your life that feels meaningful, something that reflects your gifts, something you may eventually bring into the world.
You leave with a framework you can return to again and again to stay aligned, take action, and continue creating a life that feels purposeful and fulfilling.
Join our Info Session: Tuesday, March 24th at 6pm EST to learn more!
This 2-hour workshop is designed specifically for runners who want to move better, recover faster and train smarer. Whether you are a beginner, weekend warrior, competitive athlete or simply someone enjoys walking and jogging, this workshop will show you how yin can support your longevity and wellness.
Yin is where runners recover, reset and reconnect.
You'll leave feeling calmer, more mobile, and vetter equipped with practical self-care tools to make your miles feel smoother and more sustainable.
All you need is a willingness to slow down and try something new.
This is a 2-hour workshop
that will allow you to explore movement in diverse,
playful and functional ways.
This fun, challenging sequence of arm-balances,
inversions and challenging
poses is designed to teach you how to move with
greater mindfulness and
ease.
In this workshop you will learn a new way to incorporate these poses into your practice with enthusiasm and ease. No matter where you are in your yoga practice, there will be something for you to learn and practice.
Expect to build strength, a deeper understanding
of alignment and technique, and have
fun in the process.