Twice a year, nature pauses.
Day and night stand in perfect balance.

The Spring Equinox isn’t just a date on the calendar — it’s one of the most powerful energetic turning points of the year. A moment when you can reset direction, clear what’s been weighing you down, and consciously step into the future you actually want to create.

If life has felt a little chaotic, repetitive, or like you’re pushing without getting the results you want… this is your moment to pause, recalibrate, and turn the key forward.

In this special Spring Equinox Kundalini Workshop, we’ll use specific Kundalini Yoga techniques, rhythm, mantra, and meditation designed to help you:

✨ Break out of autopilot patterns
✨ Get clear on the direction your life is moving
✨ Reset your energy and nervous system
✨ Activate the inner momentum needed to create real change

When practiced in group energy, Kundalini Yoga becomes a powerful catalyst. It helps you release the past season and consciously step into the next chapter of your life with clarity, strength, and purpose.

Think of it as a spiritual reset for your future.

You’ll leave feeling lighter, focused, and deeply reconnected to the direction your life wants to move.

Pause. Balance out. Turn the key.
Cruise into your next chapter.

Join us Saturday March 21st at Fresh Prana Yoga and harness the rare energy of the Spring Equinox to set the tone for everything that unfolds in the months ahead. ✨

New moon, new you. Utilize the energy of this time of inner-reflection to restore your soul's health and wellness. Join Reiki Masters for an evening of healing and deep relaxation and release. Bathe in the vibration of the gong, crystal bowls, harmonium, and more, while also receiving Reiki energy healing to restore inner balance. A full body experience that will leave you feeling refreshed and relaxed.

The event will be $35 and Reiki practitioners are welcome to come and share healing complimentary.

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Reiki is a natural healing therapy that helps to harmonize and balance the person’s energetic body. This allows the release of stress, and promotes deep relaxation. Healing can occur on all planes including physical, mental, emotional and spiritual levels. The process of energy balance occurs by the practitioner placing the hands close to or gently on the body, focusing on the areas of “chakras,” or major energetic centers. The practitioner will clean the recipients “aura” or energetic body, and restore the aura to balance and purity, thus allowing the person who is receiving to live as his or her most authentic self.

Sound is vibration, and affects the body in many different ways. Every pore on the body has a vibratory ear that can soak in the waves of sound in order to truly integrate the healing on a deep and continuous level. When the gong, crystal bowls, harmonium and other healing instruments are played, the entire body of an individual can truly bathe in the sound and absorb deep relaxation to the fullest.

Sharing yoga & mindful sound with Earth’s newest yogis is a magical and rewarding practice that requires profound wisdom and experience in order to offer a class that is engaging, fun, and properly paced.

How can newborn babies, infants, and toddlers engage in breathing techniques, asana, and music? How do we make yoga fun for kids and teenage children?

If you are a yoga teacher, parent, school teacher, caregiver, or curious human, this immersion will offer tools and ideas on how to create a class that is appropriate for all stages of a baby’s life.

This course includes a CRYSTAL SOUND BOWL you get to take home as well as a starter kit of necessary props for teaching kids and babies yoga

You will learn:

-Do’s and Don'ts of baby and kid poses

-Techniques for teaching a lap baby versus a crawler or walker

-Techniques for teaching older kids and teenagers to keep them engaged

-Including and engage the adult/caregiver during the practice for babies and toddlers

-Choosing the right musical instruments, props, and playlists for babies and toddlers

-Choosing the right instruments for older children and teenagers

-2 hours special inclusion of Crystal Sound Bowl Use and application with kids

This is a unique opportunity to expand your practice, explore yoga with the purest beings, and step out of your comfort zone to experience an entirely different art form within the field of yoga.

~Open to all experience levels (yoga teacher certification not required)

~Please don’t bring your baby or child to the training. This is to gather the tools that you can then apply when you are with them!

~Please bring a baby doll that we can practice with.