Qigong & Self Myofascial Release Workshop

If you attended the Qigong & Breathwork workshop the evening before, this experience is designed to build on that foundation — moving from understanding nervous system regulation into hands-on methods you can use to directly influence tissue health, mobility, and stress storage patterns in the body.

That said, this workshop is also fully standalone. You will learn techniques that can be practiced independently and integrated easily into daily self-care routines.

While stress affects the nervous system globally, it is often stored locally in the body through fascial restriction, muscular guarding, and tension patterns shaped by posture, movement habits, and life experiences. When we improve tissue quality and reduce fascial restriction, we help lower overall stress load on the nervous system.

Join for an experiential workshop focused on practical self-myofascial release methods combined with supportive Qigong movements to help restore balance within the body’s fascial, nervous, and bioelectrical systems.

Drawing from neuromuscular therapy principles and energy cultivation practices, this workshop emphasizes tools you can use on your own to maintain tissue health, improve alignment, and support long-term nervous system regulation.

During this workshop, we’ll explore:
• How the fascial system influences nervous system health and whole-body communication
• Where stress and tension are commonly stored in the body — and how to release them
• Self-myofascial release techniques to support alignment, mobility, and ease
• Qigong movements that help integrate and stabilize changes within the nervous system
• How consistent self-care practices can reduce overall stress load over time

You’ll leave with simple, effective techniques you can use independently to help your body release tension, improve movement quality, and support lasting nervous system balance.

Sat April 25^th <wbr /> 

2-5pm <wbr /> 

Cost $40

We have everything you need. Just show up!

Gwyn is the founder of Mind and Body Fitness Connections, co-founder of Ecstatic Dance OKC, and she serves on the board of Radiant Healing Arts Center. A wellness coach and Qigong teacher, Gwyn helps clients and students navigate both physical and emotional pain, including mental health challenges, PTSD, and addiction recovery. With training in biopsychology, corrective exercise, bodywork, mindfulness, and food healing, Gwyn blends movement, manual therapy, nutrition, creativity, and spirituality to support holistic healing, balance, and alignment with one’s higher purpose.

RENEWAL: Spring Qigong & Soundbath Experience

Wood Element Alignment | Release, Reset & Reawaken

As the energy of spring fully emerges, this season invites us to clear what feels heavy, nourish new growth, and step forward with renewed clarity and purpose. Renewal is about more than new beginnings — it’s about creating space in the body and mind so new life can truly take root.

Join us for a deeply restorative Qigong & Soundbath experience inspired by the Wood Element in Traditional Chinese Medicine, supporting the Liver and Gallbladder meridians — energetic pathways connected to healthy flow, decision-making, adaptability, and forward movement.

In TCM philosophy, the Liver supports the smooth circulation of Qi and blood throughout the body. When this system is supported, we often feel flexible, clear-minded, emotionally balanced, and motivated. When energy becomes constrained, it can show up as physical tension, irritability, headaches, digestive discomfort, or feeling mentally or emotionally stuck. Spring offers a natural opportunity to reset these patterns and support the body’s natural movement toward balance and vitality.

What to Expect

Spring Renewal Qigong & Breath Integration
This grounding yet gently energizing practice supports the Liver & Gallbladder meridians to encourage:
• Natural detox and digestive support
• Smooth, balanced energy circulation
• Emotional regulation and stress release
• Strength paired with flexibility
• Clear vision, motivation, and inspired action

Immersive Soundbath for Integration & Restoration
Sound offering using bowls and instruments to help settle the nervous system, support energetic integration, and guide the body into deep restorative states — creating space for true renewal.

Especially supportive if you are seeking:
• A seasonal energetic reset
• Release of stored stress or emotional heaviness
• Support for energy, digestion, and vitality
• Reconnection to creativity and forward momentum
• Alignment with natural seasonal rhythms

Come as you are and allow yourself to be supported in releasing winter residue while welcoming the fresh, alive energy of spring

Sun April 26^th
<wbr />330-530pm
$35

We have everything you need. Just show up!

Gwyn is the founder of Mind and Body Fitness Connections, co-founder of Ecstatic Dance OKC, and she serves on the board of Radiant Healing Arts Center. A wellness coach and Qigong teacher, Gwyn helps clients and students navigate both physical and emotional pain, including mental health challenges, PTSD, and addiction recovery. With training in biopsychology, corrective exercise, bodywork, mindfulness, and food healing, Gwyn blends movement, manual therapy, nutrition, creativity, and spirituality to support holistic healing, balance, and alignment with one’s higher purpose.

Healing the Mother Wound: A Somatic & Emotional Release

This experience is designed to help the body feel safe enough to release stored emotional energy connected to the mother wound, patterns of hurt, unmet needs, grief, resentment, or longing that can live in the nervous system and fasci(connective tissue)

Through guided practices, we will explore:
• Nervous system regulation and grounding
• Breathwork and meditation
• Somatic awareness and gentle movement
• Journaling and inner inquiry
• EFT tapping for emotional release
• Body scanning and emotional mapping
• Vocalization, sound, and emotional expression
• Gentle Yoga with Raven Nicole from Raven Yoga Nation

Why this matters: Our earliest experiences with our mothers or mother figures often shape how we experience safety, love, belonging, and self-worth. When those experiences include pain, neglect, misunderstanding, or unmet emotional needs, the body can carry the imprint for years.

Releasing these stored emotions can restore a sense of self-trust, compassion, and inner stability. Participants may experience emotional release, physical softening, clarity, or deep relief. All responses are welcome here.

This workshop may be supportive for you if:
• You feel unresolved emotions connected to your mother or childhood
• You notice patterns in relationships rooted in early family dynamics
• You struggle with self-worth, people-pleasing, or inner criticism
• You want a body-based approach to emotional healing, not just talking

No prior experience is necessary. Come as you are. Your body knows what it is ready to release. This workshop will be led by Nicole peltier, Matt Michaels, Chiara Spencer, and Callym Francisco.

Journey into the Power of the Mirror
An intimate breathwork experience guided by Hannah Bell.

Step into the sacred medicine of reflection. This special session invites you to look inward, harnessing the power of the mirror to see yourself more clearly—beyond the surface, beyond the stories.

This 2-hour journey includes guided breathwork, integration, and a nourishing light dinner. Space is limited to just 12 participants, so early booking is encouraged to reserve your spot.

Prerequisite: Previous participation in a Wednesday night breathwork session at Be Love is required.

Bring a journal, an open heart, and your most authentic self.

Investment: $50