Are you ready to deepen your understanding of yoga?

Do you feel called to guide others with this life-altering practice?

We will start our next YTT (Yoga Teacher Training) in August 2026 and graduating in February 2027.

Students who complete the program will receive their certification from Yoga Alliance as a 200-hour RYT (Registered Yoga Teacher).

In this FREE info session, we invite you to come learn more about our program and ask us questions.

Step into gruvnYOGA and spend 75-minutes escaping from the outside worries into a blissful internal landscape.

You will nestle into a comfortable 'nest' created by all the blankets and bolsters we have to offer, allowing for total physical rest.

Once settled, Larissa will spend an hour playing variety of sacred instruments—including crystal singing bowls, crystal harp, Himalayan singing bowls, gongs, and performing shamanic drumming.

An immersive sound experience is designed to clear stagnant energy, soothe the nervous system, and cultivate a deep sense of inner peace.

Sound healing offers a wide range of benefits, including reduced stress and anxiety,
improved sleep, enhanced clarity and focus, emotional release, energetic alignment,
and a greater connection to the present moment. People also report a sense of spiritual connection, deep relaxation, and feeling more grounded in their bodies.

Once complete, you won't be rushed, and can spend time acclimating back to the outside world.

Larissa is a Certified Somatic Sound Practitioner who believes in the transformative and restorative power of sound. Blending somatic awareness with vibrational therapy,
Larissa offers a grounded and intuitive approach to healing that supports the body’s
natural capacity to release, realign, and restore.

Sound is not just heard—it is felt, and can be a powerful catalyst for healing on a
physical, emotional, mental, and spiritual level.

75min experience - $35 investment

Curious about Sattva Kriya Yoga? Would you like to learn more about this ancient practice?

Sattva Kriya Yoga is an integrated approach, rooted in the Vedic Traditions of the Himalayas - it's composed of breath techniques, meditation, and physical poses that bring us to a state of inner stillness.

“Begin and end with stillness.” is a foundational statement underlying Sattva Kriya Yoga. This practice invites you inward through breathwork and meditative movement. These simple techniques support the balance amongst our mind, body, and spirit.

This experience will start with a 60-75 minute practice, followed by a break and brief journaling. There will then be a discussion focused on Sattva Yoga, some of its history, and application.

The best way to experience Sattva is to practice.

Andrew DeVries will be your trusted guide.

Andrew has a Bachelor's degree in Psychology and is currently earning his Doctorate in Occupational Therapy at Georgia State University. He's earned 500 hours of yoga teacher training, with 300hrs in India for Kriya Sattva, and looks forward to earning more in the future. These two passions in Andrew's life inspire him to share what has supported him on his life and academic journey.

2 hours - $30 investment

Bring your curiosity!