Handstand Workshop – Saturday, December 7
10:30 AM – 1:00 PM (approx.)

Ready to explore one of yoga’s most energizing and confidence-building poses? ‍
This workshop is designed to teach you the skills, strength, and joint-friendly alignment you need to safely move towards a handstand.

You’ll learn:
• Shoulder, core, wrist, and hamstring prep
• Smart alignment that protects your joints
• Fun drills + partner work to build confidence
• Clear step-by-step progressions
• Refine familiar yoga poses

Expect a well-rounded practice that progressively guides you toward balancing in the middle of the room, but balancing is NOT required.

Everyone will find something they can do to improve strength, mobility, flexibility, and understanding.

Most importantly… we’re going to have a lot of fun while exploring our edges and surprising ourselves.

Note: This workshop is not suitable for brand-new yoga students.

Join Maricel and Chris in this 2-hour workshop as she works with Kundalini (life force) Energy, Love Frequency, Light Language, Sound, and Vibrations to guide you on a profound inner journey. This workshop goes beyond cognitive (mind-based) therapy and helps people heal on a deep somatic (body-based) level.

Please be prepared to bring the following:

• Yoga Mat

• Light Blanket (optional)

• Eye Mask (optional)

• Socks (optional)

• Water Bottle

Important: Please eat lightly and avoid consuming caffeine within 3 hours before the session.

Don’t miss this beautiful journey of activation and alignment!

For more info please visit

www.mb-bodywork.com or email: mbmassage@massagetherapy.com

This will be part of a SEVEN SESSION Series focuesed on the Chakras

Join Maricel and Chris in this 2-hour workshop as she works with Kundalini (life force) Energy, Love Frequency, Light Language, Sound, and Vibrations to guide you on a profound inner journey. This workshop goes beyond cognitive (mind-based) therapy and helps people heal on a deep somatic (body-based) level.

Please be prepared to bring the following:

• Yoga Mat

• Light Blanket (optional)

• Eye Mask (optional)

• Socks (optional)

• Water Bottle

Important: Please eat lightly and avoid consuming caffeine within 3 hours before the session.

Don’t miss this beautiful journey of activation and alignment!

For more info please visit

www.mb-bodywork.com or email: mbmassage@massagetherapy.com

This will be part of a SEVEN SESSION Series focuesed on the Chakras

Join Maricel and Chris in this 2-hour workshop as she works with Kundalini (life force) Energy, Love Frequency, Light Language, Sound, and Vibrations to guide you on a profound inner journey. This workshop goes beyond cognitive (mind-based) therapy and helps people heal on a deep somatic (body-based) level.

Please be prepared to bring the following:

• Yoga Mat

• Light Blanket (optional)

• Eye Mask (optional)

• Socks (optional)

• Water Bottle

Important: Please eat lightly and avoid consuming caffeine within 3 hours before the session.

Don’t miss this beautiful journey of activation and alignment!

For more info please visit

www.mb-bodywork.com or email: mbmassage@massagetherapy.com

This will be part of a SEVEN SESSION Series focuesed on the Chakras