Power pitching is set up for the athlete who already has well established pitching mechanics.
This program focuses on: Explosive power drills, cardio endurance, general lifting mechanics, pitching specific leg drive, understanding biomechanics, pitching specific injury prevention, and shoulder/core stability.
MN Menace catching specific. Must be a MN Menace player to attend
MN Menace pitching specific. Must be a MN Menace player to attend
Looking for off-season softball training? Optimize Elite offer's club level training up to 5x/week.
Package includes:
-2 days a week softball-specific training (Monday & Wednesday)
-2 days of Strength & Conditioning
-Open Gym available Friday evenings
This program will focus on hitting mechanics, throwing mechanics, infield/outfield fundamentals, baserunning, and softball IQ. Each participant is purchasing every training session whether they attend or not.
Looking for off-season baseball training? Optimize Elite offer's club level training up to 5x/week.
Package includes:
-2 days a week baseball-specific training (Tuesday & Thursday)
-2 days of Strength & Conditioning
-Open Gym available Friday evenings
This program will focus on hitting mechanics, throwing mechanics, infield/outfield fundamentals, baserunning, and baseball IQ. Each participant is purchasing every training session whether they attend or not.