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Skills Workshop - Hip Key
Oct 8, 2022 - Oct 8, 2022

Join us for an afternoon of things hip key! Learn multiple ways to get in and out of hip key using the aerial yoga hammock AND the aerial silks, as well as master fun shapes, sequencing and weight shifts in and out of hip key. Beginners as well as experienced students are welcome!

Students can expect…

  • Warm up complete with conditioning
  • Hip key introduction and breakdown
  • Time to practice the skill using the aerial hammock and aerial silks
  • Pictures of your newly learned skill
  • Grounding savasana

 

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Schedule
Oct 8, 2022
Sat
3:00 - 4:30pm
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$49.00
1 Session
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Aerial Yoga Bootcamp: Elevate Your Practice Fusion
Oct 24, 2022 - Nov 28, 2022

DATES:

  • In Person Training: Mondays, Oct 24 thru Nov 28
  • Zoom Accountability Check In: TBD based on collective feedback from enrolled students

 

DESCRIPTION:

Our Aerial Yoga Bootcamp is a conscious 6-week program that blends aerial yoga and strategic training. In this weekly class you will use the aerial yoga hammock, interval training, cardio bursts, targeted yoga stretching and shapes, and train as a group to build stronger, leaner, more mobile, flexible and able bodies.

The focus will be on bringing a variety of philosophies together so the body and mind are balanced, refreshed and strengthened. This is not your typical aerial yoga class: be prepared to get your sweat on and burn some calories – and have some fun along the way!

 

THIS PROGRAM WILL HELP YOU:

o Build stability and strength

o Improve your range of motion

o Elongate and sculpt muscles

o Improve your cardiovascular stamina

o Gain confidence

o Build endurance

 

WHAT IS INCLUDED:

o Weekly in person training

o Weekly accountability check ins

o Unlimited access to livestream classes

o Framework to build a consistent routine

o Goal setting and progress tracking

o On demand video library

o Keepsake journal

 

WHO THIS IS FOR:

o Anyone ready to get fit, strong and feel their best

o Those ready to commit to their health and wellbeing

o Anyone ready to do something for themselves

o All levels of fitness and yoga experience

 

INVESTMENT:

Members $299

Non-Members $349

 

NOTE: If you would like to attend our regular group classes during this intensive, add unlimited classes during the 6-weeks for $99. To see optimal results, we recommend attending 2 additional classes throughout the week.

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Schedule
Oct 24, 2022 - Nov 28, 2022
Mon
6:00 - 7:15pm
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$349.00
6 Sessions
Installment plans
Enroll now