Join us on the 23rd of May for an exquisite evening of rejuvenation and self-discovery. Evelyn will guide you through her soul-soothing 30 minute Hot Chill class, followed by a cacao-infused guided meditation with Kitty (Sacred Sun Sound Healing) from, setting the stage for a truly profound experience.
After yoga and meditation, immerse yourself in the gentle embrace of a transformative Sound Bath, featuring ancient Tibetan bowls, crystal singing bowls, and binaural beats. The healing frequencies will aid the parasympathetic nervous system, especially the vagus nerve, helping to rewire the brain from 'fight or flight' to 'rest and digest.' Let the harmonious vibrations wash over you, promoting deep relaxation, balance, and inner healing.
Embark on this holistic journey to tranquillity, connection, and renewal. Limited spaces available, reserve your spot now!
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Join us as for our summer social in 2025!
We're thrilled to invite past and present members, along with the entire yoga community, to commemorate this special milestone with us at the historic and stunning Cheltenham Lido, where we'll have the entire venue exclusively for our event!
Our Summer Social will kick off with a yoga class on the green, where we'll flow together in gratitude for the transformative power of yoga we’ve experienced over the past 11 years. Following the class, there will be an opportunity to cool off with a dip in the pools, so don't forget your swimwear!
Feel free to bring along a picnic and your favourite drinks to enjoy during this social gathering. It's a time to reconnect, reminisce, and revel in the joy of yoga and community.
We can't wait to see you there!
Warm wishes,
The Ella and Fleur Hot Yoga Team