The Rocket® Journey with Ambra Vallo 7th–9th November | Ella & Fleur Hot Yoga, Cheltenham Embark on The Rocket® Journey, an inspiring weekend designed to introduce you to the dynamic and empowering world of Rocket® Yoga. Led by world-renowned yogi Ambra Vallo, this series of workshops will guide you through the foundations of Rocket Yoga in a fun, inclusive, and energising way. Whether you’re completely new to Rocket or looking to deepen your practice, Ambra’s teaching offers a playful yet structured approach to the traditional Ashtanga Vinyasa system. Expect uplifting flows, empowering transitions, and a healthy dose of challenge, all delivered with Ambra’s trademark warmth and encouragement. What to Expect: A dynamic and accessible introduction to Rocket® Yoga Creative variations and modifications for all levels A focus on strength, flexibility, balance, and breath A supportive, uplifting environment that inspires confidence and joy About Rocket® Yoga Rocket Yoga was developed in the 1980s by Larry Schultz, affectionately known as “The Bad Boy of Ashtanga.” Drawing from the first, second, and third Ashtanga series, with elements from the fourth, Schultz created a fluid, fast-paced, and empowering practice that challenges the body and frees the mind. Guided by the rhythm of Ujjayi Pranayama, Rocket Yoga combines strength, flexibility, and grace, leaving you feeling grounded, invigorated, and deeply connected. Rocket® 1, Open Level: Friday 7th Nov, 6-8pm; £35. Rocket® 2, Intermediate Level: Saturday 8th Nov, 9.30-11.30am; £35. The Rocket® Playshop: Saturday 8th Nov, 1-3pm ; £35. ROCKET ® 3 (Advanced Level): Sunday 9th Nov, 10-12pm; £35. Spaces are limited, and this one’s going to fill fast! £35 per workshop. Or book all four workshops for £120.