This workshop is a slow, nourishing ritual designed to support deep nervous system rest while guiding you into meaningful reflection and intention-setting.

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We’ll begin with journaling before moving through soft, mindful movement that gradually melts into longer-held Yin and restorative postures. Supported by props, breathwork, aromatherapy, and silence, the body is invited to release effort and settle into a state of profound rest.

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From this place of ease, you’ll be guided through Yoga Nidra, a deeply healing, lying-down meditation that allows the mind and nervous system to reset while remaining gently aware. During this practice, you’ll be invited to connect with your Sankalpa—a heartfelt intention rooted not in striving, but in truth.

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After the physical practice, we’ll return to reflection to journal and noticing what has shifted, softened, or clarified. We’ll then close with a seasonal planting ritual, symbolically “planting” your Sankalpa to take home and tend as winter transitions toward spring.

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No yoga experience is needed. This is a space to rest, reflect, and reconnect—with your body, your breath, and what you’re ready to nurture next.

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Come home to stillness.
Come home to yourself.