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Empowered Wellness Studio
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March Healing Sound Bath
Mar 29, 2024 - Mar 29, 2024

Join Tim McDevitt for a vibrational healing practice using crystal sound bowls.

We will begin with guided breathwork, followed by some ocean and gong washing before a guided meditation into the crystal sound bath, with emphasis on all 7 chakras. There will be chime and gong walks throughout the room.

This practice supports deep relaxation and meditative states.

 

Bring blankets, bolsters and/or pillows to create a truly relaxing environment to melt into. You want to ensure you have plenty of layers so you do not get cold. Room will be slightly warmer than room temperature.

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Schedule
Mar 29, 2024
Fri
6:00pm - 7:00pm EDT
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$35.00
1 Session
Enroll now
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April Brand New Beginner Fit Series
Apr 2, 2024 - Apr 26, 2024

The Empowered Brand New Beginner course is a four-week beginner wellness program that teaches you how to develop a mindful movement practice.


Our Empowered Yoga and Balanced Athlete programs will improve flexibility, muscle tone, posture, alleviate pain, and focus your mind. You will leave your very first class relaxed and energized. After eight classes, you will have experienced a transformational program. We strongly encourage everyone new to our studios to attend our Empowered Brand New Beginner Course.


The course includes eight classes that will teach you movement and mindfulness principles that will simply change your life. Attendance in all classes is strongly recommended. The cost is $150. All registered BNB students are encouraged to attend other classes on our digital platform at no additional cost during the course. Empowered requires pre-registration for the BNB course. You can fill out the new student form at the studio before your first class.

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Schedule
Apr 2, 2024 - Apr 26, 2024
Tue, Thu
7:00pm - 8:15pm EDT
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$175.00
8 Sessions
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Self Defense Seminar with Leah Hoopes
Apr 14, 2024 - Apr 14, 2024

Bio :Certified Krav Maga Instructor - 4 years
Practitioner Krav Maga - 8 years

Cross Train - Muay Boran , Muay Thai, Jiu Jitsu - 8 years

What is Krav Maga?

Krav Maga remains popular because, unlike traditional martial arts, which were often ritualized for

show or built for sport, it has remained true to its original purpose: BRUTAL, EFFICIENT SELF-
DEFENSE. Many of the scenarios that Israeli self-defense was created to combat are faced every day

in our country. With crime at an all time high, take back your peace of mind for you and your entire

family. Don't be a victim.

 

Seminar will include :
• Defenses against real world
situations
• Striking skills
• Situational awareness
• Education

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Schedule
Apr 14, 2024
Sun
1:00pm - 3:00pm EDT
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$80.00
1 Session
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May Brand New Beginner Yoga Series
May 7, 2024 - May 30, 2024

The Empowered Brand New Beginner course is a four-week beginner wellness program that teaches you how to develop a mindful movement practice.


Our Empowered Yoga and Balanced Athlete programs will improve flexibility, muscle tone, posture, alleviate pain, and focus your mind. You will leave your very first class relaxed and energized. After eight classes, you will have experienced a transformational program. We strongly encourage everyone new to our studios to attend our Empowered Brand New Beginner Course.

 

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Schedule
May 7, 2024 - May 30, 2024
Tue, Thu
7:00pm - 8:15pm EDT
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$175.00
8 Sessions
Enroll now