Join Tim McDevitt for a vibrational healing practice using crystal sound bowls.
We will begin with guided breathwork, followed by some ocean and gong washing before a guided meditation into the crystal sound bath, with emphasis on all 7 chakras. There will be chime and gong walks throughout the room.
This practice supports deep relaxation and meditative states.
Bring blankets, bolsters and/or pillows to create a truly relaxing environment to melt into. You want to ensure you have plenty of layers so you do not get cold. Room will be slightly warmer than room temperature.
The Empowered Brand New Beginner course is a four-week beginner wellness program that teaches you how to develop a mindful movement practice.
Our Empowered Yoga and Balanced Athlete programs will improve
flexibility, muscle tone, posture, alleviate pain, and focus your
mind. You will leave your very first class relaxed and energized.
After eight classes, you will have experienced a transformational
program. We strongly encourage everyone new to our studios to
attend our Empowered Brand New Beginner Course.
The course includes eight classes that will teach you movement and
mindfulness principles that will simply change your life.
Attendance in all classes is strongly recommended. The cost is
$150. All registered BNB students are encouraged to attend other
classes on our digital platform at no additional cost during the
course. Empowered requires pre-registration for the BNB course. You
can fill out the new student form at the studio before your first
class.
Bio :Certified Krav Maga Instructor - 4 years
Practitioner Krav Maga - 8 years
Cross Train - Muay Boran , Muay Thai, Jiu Jitsu - 8 years
What is Krav Maga?
Krav Maga remains popular because, unlike traditional martial arts, which were often ritualized for
show or built for sport, it has remained true to its original
purpose: BRUTAL, EFFICIENT SELF-
DEFENSE. Many of the scenarios that Israeli self-defense was
created to combat are faced every day
in our country. With crime at an all time high, take back your peace of mind for you and your entire
family. Don't be a victim.
Seminar will include :
• Defenses against real world
situations
• Striking skills
• Situational awareness
• Education
The Empowered Brand New Beginner course is a four-week beginner wellness program that teaches you how to develop a mindful movement practice.
Our Empowered Yoga and Balanced Athlete programs will improve
flexibility, muscle tone, posture, alleviate pain, and focus your
mind. You will leave your very first class relaxed and energized.
After eight classes, you will have experienced a transformational
program. We strongly encourage everyone new to our studios to
attend our Empowered Brand New Beginner Course.