Empowered Wellness 200 hour YTT / Coaching Certification
Sep 23, 2023 - Mar 24, 2024
200 Hour Empowered Wellness Coaching Certificate
Comprehensive Wellness Coaching Certification. This 8-Month
Training includes your 200 Hour YTT certificate, Balanced Athlete
Coaching Certificate, and Empowered Living Rebuild holistic health
coaching introduction.
Invest in your ability to support and promote total wellness with
your students and clients. Understand how health and wellness is a
multi-faceted approach for the individual rather than generic
series of techniques for the masses.
2023 Dates and Times
9/23-9/24
10/14-10/15
11/11-11/12
12/2-12/3
2024 Dates and Times
1/6-1/7
1/20-1/21
2/10-2/11
3/2-3/3
3/23-3/24
All weekends are 7 am – 4 pm EXCEPT
10/14/23-10/15-23
Sat 10/14/23 runs 11:15am-6:15pm
Sun 10/15/23 runs 9:15am-5:15pm
Weekend 1: Empowered Health Coaching
Learn the Empowered Wellness Health Coaching philosophy. Help
people transform multiple
aspects of their lives through an integrative,
multi-dimensional approach. Process includes
nutrition, stress management, breathing techniques,
meditation, functional movement, and
much more.
Saturday, 9/23: 7-4
Sunday, 9/24: 7-4
Weekend 2: Emerging Science of Stability, Mobility,
and Orthopedic Health
Learn the foundational mechanics of movement as you dive into
our Balanced Athlete
curriculum. Focus on a sustainable exercise program that
integrates with the yoga model.
Saturday, 10/14: 11:15-6:15
Sunday, 10/15: 9:15-5:15
Weekend 3: Stationary Sequence Part 1
Learn details of first half of the postures as you start to
connect your core with your periphery.
Begin to learn yoga philosophy and the teacher toolbox as you
sharpen your health coaching
skills.
Saturday, 11/11: 7-4
Sunday, 11/12: 7-4
Weekend 4: Stationary Sequence Part 2
Continue to learn the second half of the Empowered Wellness
Stationary Sequence. Dive
deeper into the Core Connection practice and continue to study
yoga philosophy, the teacher
toolbox, and health coaching skills.
Saturday, 12/2: 7-4
Sunday, 12/3: 7-4
Weekend 5: Sculpt Curriculum
Learn how to feel, sequence and cue our very popular Sculpt
class. Built on our Balanced
Athlete curriculum, Sculpt blends heat, movement and
conditioning into one class. Continue to
study yoga philosophy, the teacher toolbox, and health
coaching skills.
Saturday, 1/6: 7-4
Sunday, 1/7: 7-4
Weekend 6: Vinyasa Part 1
Deep dive into alignment and breath-focused vinyasa training
begins. This weekend focuses on
the first half of the sequencing as you continue to integrate
the other practices. Continue to
study the yoga sutras, teacher toolbox, and health coaching
skills.
Saturday, 1/20: 7-4
Sunday, 1/21: 7-4
Weekend 7: Vinyasa Part 2
Continue your vinyasa training as you finish learning the
second half of the practice. Practice
feeling, sequencing, and teaching the postures with fellow
students. Continue to study the yoga
sutras, teacher toolbox, and health coaching skills.
Saturday, 2/10: 7-4
Sunday, 2/11: 7-4
Weekend 8: Functionality and
Integration
Explore functional cueing for postures, functional anatomy,
injury prevention, body reading,
and the mechanics for safe vinyasa arm balances. Continue to
study yoga philosophy.
Saturday, 3/2: 7-4
Sunday, 3/3: 7-4
Weekend 9: The End of the Journey is just the
Beginning!
Put what you have learned together into your movement
practices and practice teaching.
Graduation Ceremony!
Saturday, 3/23: 7-4
Sunday, 3/24: 7-4
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Schedule
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Enroll Early $3100.00
$2800.00
18 Sessions