This session will focus on developing bike strength endurance and skill. The rides time options are from 3 up to 6 hours in length followed by a run 15-30mins in length to practice running off the bike (Ride lengths can be adjusted based on your needs). There be a mix of race specific pacing efforts, time trials, and chase formats to mimic the racing environment. You will receive excellent bike and run specific training for triathlon combined into a powerful session.
Requirements for all sessions: Your own bike. Any bike (with gears) will do, but you’ll need a cadence bike computer (for sure) and a Heart Rate Monitor/Power meter for best results and to track your improvement. Running shoes with speed laces (strongly recommended) are also required.
There is fully SAG support for each ride (i..e, support vehicle following the group)