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Date range
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$120.00
8 Sessions
Installment plans
Enroll Now
Strength and Mobility Training Monday Evening Spring/Summer 2019
Apr 29, 2019 - Jul 22, 2019
 
This session is specifically designed to develop your strength, your ability to move effortlessly, balance, and stability using strength and functional movements using Foundation Training and Mov Nat principles to help improve your strength, movement, and performance! Posture, lifting, balancing, flexibility, stability, and breathing for performance and relaxation will be emphasized at every session.
 
Every session you will be given a movement of the week to practice to help build your strength and movement skill while away from our training time together.
 
Bring a water bottle and yoga mat.
 
  
Schedule
Date
Apr 29, 2019 - May 13, 2019
Staff
Days
Mon
Time
6:30 - 7:30pm
Date
Jun 17, 2019 - Jun 24, 2019
Staff
Days
Mon
Time
6:30 - 7:30pm
Date
Jul 8, 2019 - Jul 22, 2019
Staff
Days
Mon
Time
6:30 - 7:30pm
$135.00
9 Sessions
Installment plans
Enroll Now
Strength and Mobility Training Thursday Morning Spring/Summer 2019
May 2, 2019 - Jul 18, 2019
 
This session is specifically designed to develop your strength, your ability to move effortlessly, balance, and stability using strength and functional movements using Foundation Training and Mov Nat principles to help improve your strength, movement, and performance! Posture, lifting, balancing, flexibility, stability, and breathing for performance and relaxation will be emphasized at every session.
 
Every session you will be given a movement of the week to practice to help build your strength and movement skill while away from our training time together.
 
Bring a water bottle and yoga mat.
 
No session Feb 18th.
  
Schedule
Date
May 2, 2019 - May 23, 2019
Staff
Days
Thu
Time
6:00 - 7:00am
Date
Jun 13, 2019 - Jun 27, 2019
Staff
Days
Thu
Time
6:00 - 7:00am
Date
Jul 11, 2019 - Jul 18, 2019
Staff
Days
Thu
Time
6:00 - 7:00am