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Date range
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$210.00
14 Sessions
Installment plans
Enroll Now
Strength and Mobility Training Monday Evening Winter 2019
Jan 7, 2019 - Apr 15, 2019
 
This session is specifically designed to develop your strength, your ability to move effortlessly, balance, and stability using strength and functional movements using Foundation Training and Mov Nat principles to help improve your strength, movement, and performance! Posture, lifting, balancing, flexibility, stability, and breathing for performance and relaxation will be emphasized at every session.
 
Every session you will be given a movement of the week to practice to help build your strength and movement skill while away from our training time together.
 
Bring a water bottle and yoga mat.
 
No session Feb 18th.
  
Schedule
Date
Jan 7, 2019 - Feb 11, 2019
Staff
Days
Mon
Time
6:30 - 7:30pm
Date
Feb 25, 2019 - Apr 15, 2019
Staff
Days
Mon
Time
6:30 - 7:30pm
$210.00
14 Sessions
Installment plans
Enroll Now
Strength and Mobility Training Thursday Morning Winter 2019
Jan 10, 2019 - Apr 18, 2019
 
This session is specifically designed to develop your strength, your ability to move effortlessly, balance, and stability using strength and functional movements using Foundation Training and Mov Nat principles to help improve your strength, movement, and performance! Posture, lifting, balancing, flexibility, stability, and breathing for performance and relaxation will be emphasized at every session.
 
Every session you will be given a movement of the week to practice to help build your strength and movement skill while away from our training time together.
 
Bring a water bottle and yoga mat.
 
No session Feb 18th.
  
Schedule
Date
Jan 10, 2019 - Feb 14, 2019
Staff
Days
Thu
Time
6:00 - 7:00am
Date
Feb 28, 2019 - Apr 18, 2019
Staff
Days
Thu
Time
6:00 - 7:00am