“Calming an Overactive Mind“ is a transformative, IFS-inspired group hypnosis experience that offers a gentle yet powerful healing experience for those struggling with anxiety and an overactive mind.
As you move through a symbolic inner journey—clearing mental noise, reconnecting with nature, and bathing in a flowing, cleansing river—you allow stored tension, worry, and emotional overwhelm to be carried away.
This experience supports your nervous system in resetting to a state of safety and ease, leaving you feeling lighter, more grounded, and deeply at peace, with practical tools to return to this healing calm whenever you need.
Eostar will close the group hypnotherapy session with a sound bath, enveloping everyone is a sonic embrace of heart-bliss.
Return at 3 PM and join Eostar to further deepen into your heart-bliss during her Sound Odyssey.
Eostar has played sacred acoustic music and sound healing music to audiences along the West Coast and South America for more than two decades as a devotional musician and as sound healer. She creates sound-scapes using didgeridoo, tank-drums, kalimbas, drums, monochord, crystal bowls, chimes, Tibetan bowls, guitar, Gong and throat-singing.
Eostar is a Clinical Hypnotherapist and breathwork teacher as well and she loves weaving these tools together with the sound bath experience she orchestrates.
During this class you will learn how to utilize your Yamuna Body Rolling skills in bed.
Learn to align and release tension from your body in the comfort of your own bed.
- Do it early in the morning to start your day fresh and flexible
- Do it at night to release tension and stress from the day
- Do it in the middle of the night to help get back to sleep
- Do it anytime to relax and unwind
DETAILS:
- Yamuna balls will be provided or bring your own
- Please bring a yoga mat
- Wear comfortable close fitting yoga type clothing
- To participate, you must be able to get down on the floor and back up from it
Reclaim Your Calm: Sound, Breath, & Flow
Do you have trouble falling or staying asleep?
Sleep is sacred. Discover how to use Havening® to de-link anxiety from your bedtime routine and quiet the hyper-vigilant parts of your brain.
Give your nervous system the gentle reset it needs for true, peaceful rest.
At the end of the session you will experience a Vibrational Sound Bath: The ethereal tones of the Rav Vast to lower your heart rate.
Somatic Humming: To physically vibrate the vagus nerve from the inside out, syncing your breath with the drum.
Experience the shift from “survival mode” to “serenity.”
Come home to your body. Leave feeling grounded, peaceful, and renewed.
In this 2-hour experiential workshop, you will engage in unique, stress-free, and playful exercises designed to build your intuitive “muscle” and help you trust what you receive, rather than second-guess it.
This is Dr. Michael’s signature workshop, which he has presented across the country, and participants consistently leave surprised, often in awe of how quickly they begin receiving clear, accurate intuitive information.