Join Judith Wright for this month's Yamuna class!
This class will focus on Foundation and Alignment
- Increase mobility throughout the body
- Support anti-aging and long-term vitality
- Restore from past injuries and physical restrictions
CLASS DETAILS:
- Please bring your own Yamuna balls and a yoga mat
- Contact Judith directly if you need to order equipment: judithwap@yahoo.com
- Wear comfortable close fitting yoga type clothing
- To participate, you must be able to get down on the floor and back up from it
Shamanic Journeying is an ancient practice, that can open you up to your inner world. Whether you are new to journeying or have experience, all are welcome. We will create a sacred space, where you will be held in a container that is safe, comfortable and full of unconditional love.
We will call in the sacred directions, the elements, our guides, and the spirit of reiki, to support us on our journey. The sound of the drum will carry you to a shamanic state of consciousness, or non-ordinary reality, where you will be able to connect with spiritual guides, power animals, plant spirits, nature spirits, wise teachers, and more! You will receive guidance, messages, insights and healing.
We are delighted to announce, Anistara will be presenting meditation inspired by the work of Joe Dispenza, every third Wednesday at the Energy Wave Center.
Inspired by the teachings of pioneers such as Dr. Joe Dispenza, Tony Robbins, and Regan Hillyer, this experience weaves together science, spirituality, and somatic awareness into a grounded, accessible, and deeply transformative practice.
Join us for a rejuvenating Qigong experience inside the serene environment of the Energy Wave Center®.
Through gentle flowing movement, breathwork, and mindful awareness, this class invites you to reconnect with your life force energy — supporting greater flexibility, balance, strength, and a deep sense of calm vitality.
Rooted in Chinese medicine and the wisdom of the five elements, Qigong offers a beautiful way to nourish the body, quiet the mind, and awaken your inner radiance. Set within the supportive energy field of the EESystem, this session is designed to help you relax more deeply and receive the full benefit of your practice.
Space is limited — reserve your spot today and experience the restorative power of cultivating your qi.
This months Healing Circle is on Sunday May 24th from 6-8 pm
*Donations may be given to your host*
Join Rochelle Durga Hanlon for this month’s Healing Circle, an evening of gentle yoga, breath awareness, and extended Yoga Nidra — a deeply restorative “yogic sleep” practice designed to bring awareness, relaxation, and ease to the whole body.
This class is open to all levels, and no prior yoga experience is needed. The movement will be simple, accessible, and supportive, with a focus on breath, body awareness, balance, and deep relaxation. Rochelle’s approach reminds us that yoga does not need to be difficult to be powerful — gentle yoga can be a profound pathway for strength, nervous system support, inner stillness, and whole-body wellbeing.
Rochelle brings over 15 years of training as a Yoga Therapist through the Integral Yoga Institute in San Francisco, within the Swami Satchidananda tradition. Her teaching honors the wisdom that gentle yoga is advanced yoga — inviting us to slow down, listen deeply, and reconnect with the body’s natural capacity for balance and renewal.
These monthly Healing Circles are offered on the 24th of each month as a way to gather in community, deepen awareness, and explore practices that support us physically, mentally, emotionally, and spiritually.
Bring a friend, come as you are, and receive an evening of gentle movement, breath, rest, and community connection.
Rochelle looks forward to meeting you and sharing these sacred teachings.