Reclaim Your Calm: Sound, Breath, & Flow

Do you have trouble falling or staying asleep?

Sleep is sacred. Discover how to use Havening® to de-link anxiety from your bedtime routine and quiet the hyper-vigilant parts of your brain.

Give your nervous system the gentle reset it needs for true, peaceful rest.

At the end of the session you will experience a Vibrational Sound Bath: The ethereal tones of the Rav Vast to lower your heart rate.

Somatic Humming: To physically vibrate the vagus nerve from the inside out, syncing your breath with the drum.

Experience the shift from “survival mode” to “serenity.”

Come home to your body. Leave feeling grounded, peaceful, and renewed.

Many of us feel we are living in a time of increasing chaos. Yet, within each of us is a remarkable capacity to return to calm.

The science of the Heart, researched by the Heartmath® Institute, shows us that coherence is not something that we chase- it is an internal state that we activate.

Together we will explore and engage in the science based techniques and heart coherent practices that HeartMath Institute has brought to the world.

Now is a great time to pray for Peace.

Open your heart and voice in a one hour continuous ‘OM’ chant experience within the energy enhancing frequency of the Energy Wave Center & help send a positive
vibration for World Peace.
In the second hour we integrate, relax & meditate with alchemy crystal singing bowls.

NIH PubMed Studies show, ‘OM’s’ vibratory sensation in the ears spreads to
the Vagus Nerve creating a calmer nervous system & greater mental alertness.
Experience personal and planetary transformation.

Facilitated by Sarah Wieland and Heidi Ticen

Any donations may be given to Heidi at the event; cash and credit card accepted.

Please plan to stay or arrange for a trusted adult to attend with your child.

Any questions, please contact us and we will inform Sarah to provide follow up.