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Enlighten Wellness
Date range
$30.00
1 Session
Enroll Now
Cacao Ceremony & Ecstatic Dance
Jan 24, 2022 - Jan 24, 2022

Join us for an evening of heart opening and relaxation. Cacao and movement have been used in ceremony for thousands of years to help promote mind, body, spirit connection. Bring your favorite mug and get ready for a night to remember!

Our evening together will include a grounding cacao ceremony led by instructor Jenna Neubauer, followed by a journey inward to let go of barriers and find freedom in movement and expression! Get ready to move and have some fun!

Sign up early since space is limited.

Cost $30

Schedule
Date
Jan 24, 2022
Days
Mon
Time
7:30 - 9:00pm
$50.00
1 Session
Enroll Now
ACU SOUND EVENT
Jan 25, 2022 - Jan 25, 2022

Acupuncturist Amie Brooke, L.A.c MSOM and Leilani Stafford, LMT, Chopra certified mediation teacher combine gentle acupuncture, breathing practices, meditation and live sound to elevate mental and emotional clarity, calm the nervous system and liberate energetic blockages for deep healing.

 
A lovingly curated collection and activation of acupuncture points coupled with meditation guidance, sound and engaged listening to calm the mind and ground the body, inducing deep states of relaxation and expansive consciousness.

Lay back with ease, and lean into our beautiful healing sound and energy awakening experience.

*Please bring layers, a thick yoga mat, pillows, and other cozy comforts for our journey.

Please bring yoga, mat, pillow, blanket and any other props to help you get comfy.

Your guides: Amie Brooke L.Ac., MSOM, owner of Blue Soul Space and Leilani Staffor, LMT, Founder of Park City Healers

Cost $50

Schedule
Date
Jan 25, 2022
Days
Tue
Time
7:30 - 8:30pm
$30.00
1 Session
Enroll Now
Handstand Workshop
Jan 29, 2022 - Jan 29, 2022
Meredith Brotherton is an arm balance and inversion fanatic and loves to share her passion for being upside down! This workshop is designed to focus on three inversions - Tripod Headstand, Supported Headstand and Handstand. Class will begin with a flow session to warm your body and engage your mind. We will then break down each of the poses utilizing proper alignment techniques and muscle action drills to help you build confidence and find success using your arms and hands as your primary points of support.
 
This progressive workshop is open to students of all levels!
 
Whether your journey on your mat has just begun, or your practice has been a part of your life for many years, there is something to be learned and shared by everyone in this experience.
 
We will focus on:
  • building your foundation from the ground up;
  • using drills to create power and strength within your body and mind;
  • exploring different ways to come into each posture that feels most successful within YOUR body; and
  • how to safely bail/exit out of inversions.
 
Join us and explore the excitement of getting upside down!
 
Cost $30
Schedule
Date
Jan 29, 2022
Days
Sat
Time
11:00 - 1:00pm
$25.00
1 Session
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Community Meditation - Introduction to Primordial Sound Meditation
Feb 4, 2022 - Feb 4, 2022

Your Guide: Leilani Stafford, Chopra Center-Certified Instructor

 

While meditation is typically an individual practice of self discovery, meditating as a group can help us feel more connected to our community.

Explore the benefits of a group meditation that will allow us to come together in shared intentions for change.

 

Primordial Sound Meditation is recommended for anyone who wishes to enjoy deeper peace, balance and mastery of life. It can enhance your existing practice and is for all levels of meditation from beginner to advanced.

 

Please bring a meditation pillow if you have one, yoga mat to stretch out, water bottle

Please arrive 15 minutes before class begins to check in and get settled

If you are unable to sit on the floor on a pillow, let us know in advance if you need a chair.

 

Private Meditation Classes and Small Group Workshops are also available

Cost $25

Schedule
Date
Feb 4, 2022
Days
Fri
Time
6:00 - 7:00pm
$25.00
1 Session
Enroll Now
Feng Shui Workshop
Feb 5, 2022 - Feb 5, 2022

Start 2022 with fresh energy and positive intentions in your home with Feng Shui Principles and holistic elements!

Learn how to align and design the arrangement of your furniture, artwork, and belongings to optimize the flow
of opportunities in your home... and life in 2022!

In this interactive workshop, you’ll begin to create an actual Feng Shui plan for your home, including:
Setting an intention for bringing more joy and positive energy to your life
Learning how to take an account of your space using Feng Shui principles
Identifying obstacles so that you open up a new flow of energy in your life for greater prosperity and opportunities
Aligning your environment to support your well-being so that you feel more grounded, centered, and in tune with yourself
Optimizing the three key areas of your home to get the energy moving

Jen Boyd
Jen is the creator of the Harmony BluePrint Feng Shui Program. Her exclusive, 6-week online training is designed to help homeowners align, design, and optimize the energy in their homes and lives using their personal intentions and modern Feng Shui principles. The program provides a down-to-earth approach to Feng Shui, making the ancient study understandable for today’s lifestyle. It also places emphasis on the importance of self-care and honoring your personal Ch’i. Since 2003, Jen has worked with hundreds of Feng Shui clients all over the world. She is a certified Feng Shui practitioner and the founder of Elements of Harmony.
www.elementsofharmony.com

Schedule
Date
Feb 5, 2022
Days
Sat
Time
1:30 - 3:00pm