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Enlighten Wellness
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QiGong for Vitality
Jul 16, 2023 - Jul 16, 2023

Join Layla Ward for this ongoing Sunday session offering!

What is “Chee Gung”? Qigong is an ancient longevity system used to clear pain, tension and stress, and
increase vitality, emotional well-being and healing. It means working with life force energy. Qigong exercises and forms cultivate a unique quality of energy - a wonderful mixture of vitality and peace.

What to Expect
• A phase of gentle warm ups to invigorate and strengthen joints & connective tissue
• Dao yin stretches for the muscles, tendons and fascial chains, to open and activate qi and blood flow through the meridian channels and internal organs
• Dispersing techniques to clear tension and stagnant qi
• A moving meditation set to calm the central nervous system, and circulate & harmonize the flow of qi through the body, for an overall enlivening & calming effect

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Jul 16, 2023
2:00pm - 3:00pm MDT
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1 Session
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