Winter Solstice is a time to celebrate the gradual return of the light.
Join yoga instructor Lindsey Marshall to close out 2023! Taking place on the shortest day of the year, we’ll honor the transition from fall to winter with intention setting and a yoga practice that is healing to the heart and soul. Starting in a candle lit room, we will move through a gentle flow practice. Gradually the light will shift as we move into a practice of stillness. Relax in light and darkness and allow yourself to experience the benefits of moving slowly and the wisdom of going within.
Our yoga practice will be designed to calm the mind and soothe the nervous system. We’ll explore some breathing practices that encourage inner awareness and take time to reflect and set intentions for the upcoming year. This workshop is open to all levels of yoga students.
You must sign up in advance for this event. When cancelling you must cancel 24 hours in advance for full refund. Please come 15 minutes early to set up and relax before the event begins.