A gentle, supportive space to move and breathe with your baby by your side!

This Baby & Me Yoga series is designed for new parents looking to reconnect with their bodies while nurturing connection with their little one. Each class weaves together soft, intentional movement, breathwork, and grounding moments of stillness; creating space for both you and your baby to feel calm, supported, and seen.

Expect a blend of postnatal-friendly yoga, light strengthening, and soothing stretches to help release tension from feeding, carrying, and the transitions of early parenthood. Your baby is welcome to rest, observe, or be included in gentle, playful interactions throughout the practice (they're also welcome to feed and cry and do all the other things infants like to do)! No need for your baby to be quiet, still, or “on schedule”.

Beyond movement, this series is an opportunity to slow down, meet other parents, and build community in a relaxed, non-judgmental environment.

This series is perfect for you if you’re craving:

• Gentle movement after birth

• Nervous system support and grounding

• Connection with other parents in a similar season

Suitable for babies who are not yet crawling (or very early movers), and parents who have been cleared by their doctor for movement.