Have you never tried yoga before?
Are you hesitant to try because you do not think you know all of the poses?
Have you always wondered what the teacher really means when the suggest that you engage your bandhas, become aware of the prana inside you?
Have you wanted to really breakdown a certain pose and understand the correct way to move in and out of the poses?
Explore the ins and outs of yoga poses with Cheyenne as we break
down the basics of the
most commonly used poses in your classes. In this workshops we will take the time to learn how
the pose is to feel, build in the modifications and levels best suited to each of us, and take our
practice deeper. All Levels Welcome