Join Cheyenne for a nurturing 4-week prenatal yoga journey designed to help you feel grounded, strong, and connected throughout your pregnancy. Each class blends mindful movement, breathwork, and relaxation to support your changing body and emotional well-being.

You’ll learn how to strengthen where you need it most, soften where you’re holding tension, and cultivate presence through all the shifts of pregnancy. Whether you’re new to yoga or continuing your practice, this series offers a safe and supportive space to connect with your body, your baby, and other mothers-to-be.

All trimesters welcome. No previous yoga experience required. You must be approved by your physician or midwife that it is safe for you to practice prenatal yoga.