As Cancer season's nurturing waters meet the full moon's releasing energy, we’ll create the perfect time and space for deep mid-year reflection and intentional self-care. This retreat honors both what you're ready to release from the first half of 2025 and what deserves your most loving attention as we transition from summer's fiery pitta energy into fall's airy vata season. In our fast-paced world, we rarely pause to truly assess where we've been and intentionally nurture where we're going. This Day Retreat offers that essential mid-year reset—helping you release what hasn't served you while deeply caring for the growth and dreams that have been quietly taking root. Your transformative experience includes:
<strong></strong>- A 30-minute personalized Reiki session to align your energy and set intentions for the new astro cycle
- A 30-minute facial treatment to refresh and renew your radiance
- A 30-minute therapeutic massage session to release tension and promote deep relaxation
- A 30-minute individualized astrological reading to illuminate your path forward
- Cooling Fire, Grounding Air Yoga: A practice that begins with gentle movements to cool excess summer energy, celebrates your heart-centered growth, and concludes with deeply grounding poses to prepare your nervous system for the changing season.
- Nervous System Nurturing Toolkit Workshop: Learn practical grounding techniques, breathing practices, and daily rituals that support nervous system regulation through seasonal transitions—tools you can use long after our retreat ends.
- Seasonal Transition Talisman Creation: In our peaceful craft corner, create a meaningful self-guided talisman incorporating elements that represent what you're releasing, what you're nurturing, and how you're preparing for the season ahead.
- From Fire to Air Integration Meditation: Close our day together with a guided meditation that honors your mid-year pause, celebrates growth achieved, and sets loving intentions for how you'll nurture yourself through the approaching season.
This is a sanctuary for women who know they carry magic and divinity within, but have struggled to find a space that honors their full, authentic selves. We'll weave together ancient rituals, heartfelt connection, and embodiment practices like mindfulness & movement to celebrate the sacred and the sensual.
Together, we'll honor our truth, awaken our magic, and embrace the freedom to be fully seen and heard. This is a space for women rising in their power, breaking free from outdated molds, and creating a new kind of sisterhood.
Join us for an evening of reclaiming your power, transcending emotional limitations, and creating a new, sacred community rooted in authenticity, playfulness, and magic.
Recenter, ground, and elevate your energy; transcend emotional limitations and reclaim your power; be seen, held, heard, and expressed as YOU.
What to Expect:
- Grounding meditation to center & reconnect with your
Inner Self
- Anointing with sacred oils or elements to fully step into
the space
- Opening circle with introductions, intentions, & alter
offering
- A potent topic & reflection question /space for
authentic sharing
- Embodied, somatic movement & music to release any stuck
energy, elevate & empower your spirit
- A transformative ritual to anchor the magic and align with
our power--connecting to Self, Source, and one another
- Closing Circle & Open Connection Time to deepen into
community and building tribe
What to Bring:
- A journal
- An open heart
- A small item for our community altar (if you so desire to
add just during circle)
Dress comfortably for movement; complementary hot tea and water provided.
There are several pricing options available for this event:
- $33 for this single event
- $90 for three monthly events
- $170 for six monthly events
Join Essential Yoga Studio on Saturday, July 19 from 2-4p as we partner with Tiffany of TK Esthetics for a two-hour workshop designed to enhance the way we communicate with ourselves and others. Discover how the words you choose and use can shape your reality, foster self-love, ignite creativity, and open conscious pathways to a more fulfilling life.
During the first hour, Tiffany, an esthetician, massage thearpist, energy healer, and spiritual wellness coach, will lead students through practical tools and mindful practices to harness the power of language - learning how to speak, think, and write in ways that elevate our mindsets and relationships. This segment is designed to help students eliminate limiting beliefs and create a foundation for positive change.
In the second hour, Essential's owner and instructor Sunni will guide students through a nurturing Yin/Yang practice focused on the heart and throat chakras and designed to integrate the insights gained from our work with Tiffany, grounding our awareness in movement and breath and enhancing the mindset shift through embodiment.
Whether you're seeking personal growth, a path to better self-knowledge and communication, or a deeper connection with yourself and those you love, this workshop offers a blend of language mastery and embodied practices to support a beautiful mindset shift.
Dress comfortably; complementary hot tea and water are provided.
Bring a journal and anything that helps you feel comfortable in a yoga studio setting. Yoga mats and props available in-studio for student use.
$40 per person. Please book your spot in advance.
Join Essential Yoga Studio as we host Marisa Frazier for Qi Gong on Sunday, July 20 from 230-330p.
Qi Gong (pronounced “chee gong”) is an ancient practice centering on harnessing and cultivating life energy or “chi.” Slow movements and exercises combine with breath practices to support the flow of energy within the body, mind, and spirit. Benefits include stress reduction, enhanced immune functioning and blood circulation, emotional regulation, and depper connections inside and out.
Marisa is a Trauma-Informed Yoga and Qi Gong instructor; Exercise Physiologist and Personal Trainer; Holistic Health Coach; Sacred Medicine Practitioner and Integration Specialist. Her mission is to shine a light guiding people towards healthier, happier, and more fulfilled lives and promote healing for people and the planet.
Dress comfortably for movement; complementary hot tea and water provided.
$25 per person. Please book your spot in advance.
Join Essential Yoga Studio at Gooseberry Bridge Farm in Rogersville, MO for Yoga on the Farm on Friday evening, July 25 from 7-830p.
Gooseberry Bridge Farm is home to the best little farm & homesteading family who raise piglets, goat kids, baby rabbits, lambs, calves, and more and grow FIELDS of gorgeous flowers for bouquets and wreaths.
At Yoga on the Farm, we'll spend 45 minutes yoga-ing in the sunshine of the flower field before cuddling up to baby animals in the farmyard OR picking U-Pick flowers in the flower field for the remainder of our time. $30 covers both yoga and one activity of your choice.
Interested in adding the other activity - baby animal cuddles OR flower picking? Pay Gooseberry Bridge an extra $15 and they'll take care of you when you get there!
Youth ages 12+ are welcome if booked alongside their parent.
Please book your spot in advance. Dress comfortably for Summer weather in southwest Missouri and plan to bring your mat, water bottle, and any yoga props you'd like to use.
Learn more about Gooseberry Bridge Farm here!