If you’re navigating perimenopause, menopause, or postmenopause and have felt dismissed or overwhelmed, this group is for you. Join Essential Yoga Studio as we host Tiffany of TK Esthetics for a welcoming, non-judgmental space where women can share experiences, learn practical strategies to support their bodies, and build a community of understanding and encouragement. We’ll share resources, discuss relevant topics, and occasionally hear from guest speakers on menopause-related health.
Our first meeting will focus on introductions, establishing group norms, sharing resources and experiences, and determining future topics and scheduling preferences. This is a voluntary, inclusive group that operates on a donation basis ($5, $10, $15, or whatever you can contribute) to cover the cost of our private meeting space - though all are welcome regardless of ability to contribute. Choose your contribution amount at checkout.
Dress comfortably for seated conversation; hot tea and water provided.
Sensory experience expectations: this event will include conversation and may be set against soft music played from a speaker; lighting will be low but adjustable per participants' preference; we will not be burning incense or other items at this event.
Please book your spot in advance.
Welcome to Conscious Conversations, a donations-based, non-movement-focused community builder open to all, held one Saturday a month from 115-215p.
Do you want to cultivate a deeper connection to yourself, connect with like-spirited community members, and learn something along the way? We've got you!
At this monthly gathering, you can expect:
- Snacks, hot tea, water
- An educational or conversational topic around spirituality, yoga philosophy, and supportive practices
- A safe, welcoming environment to practice svadhyaya (self-study)
Conscious Conversations is always open to all!
Sensory experience expectations: this event will include soft music and conversation; lighting will be soft and natural; no incense or candles will be burned at this event.
Advanced booking required. Choose your contribution - from $0 to $15 - at checkout to help support the cost of food, tea, and facilitator's time.
THIS LISTING FOR A QUEEN SHARED SPACE.
When winter calls us to slow down, we often resist - pushing through the season instead of learning from it. The new calendar year energy tells us to hustle, to change, to become better versions of ourselves through sheer force of will - gross. What if we took a moment to remember that we're human beings, not human doings?
This retreat, held January 31 - February 2, 2026 is your invitation to embrace winter's deepest wisdom: that transformation requires rest and rest requires permission.
Join us for a weekend of intentional cocooning in a warm, welcoming space where you can finally exhale. We'll practice the art of slowing down together, creating a nurturing sanctuary away from the world's demands. Expect gentle movement through Restorative and Yin Yoga practices, crystal singing bowl sound bath, Yoga Nidra, warm baths, herbal tea blending, soup-making and nourishing meals, and lots of rest.
Full details here: www.essential-yoga.com/cozycocoon
Pricing tiers:
$288 for a shared Queen space, $321 for a shared King space, $397 for a solo Queen space - because rest shouldn't be a luxury reserved for the few. Payment plans available - choose biweekly or monthly options at checkout.
[CURRENTLY WAITLISTED]
THIS LISTING FOR A QUEEN SOLO SPACE.
When winter calls us to slow down, we often resist - pushing through the season instead of learning from it. The new calendar year energy tells us to hustle, to change, to become better versions of ourselves through sheer force of will - gross. What if we took a moment to remember that we're human beings, not human doings?
This retreat, held January 31 - February 2, 2026 is your invitation to embrace winter's deepest wisdom: that transformation requires rest and rest requires permission.
Join us for a weekend of intentional cocooning in a warm, welcoming space where you can finally exhale. We'll practice the art of slowing down together, creating a nurturing sanctuary away from the world's demands. Expect gentle movement through Restorative and Yin Yoga practices, crystal singing bowl sound bath, Yoga Nidra, warm baths, herbal tea blending, soup-making and nourishing meals, and lots of rest.
Full details here: www.essential-yoga.com/cozycocoon
Pricing tiers:
$288 for a shared Queen space, $321 for a shared King space, $397 for a solo Queen space - because rest shouldn't be a luxury reserved for the few. Payment plans available - choose biweekly or monthly options at checkout.
[CURRENTLY WAITLISTED]
THIS LISTING FOR A KING SHARED SPACE.
When winter calls us to slow down, we often resist - pushing through the season instead of learning from it. The new calendar year energy tells us to hustle, to change, to become better versions of ourselves through sheer force of will - gross. What if we took a moment to remember that we're human beings, not human doings?
This retreat, held January 31 - February 2, 2026 is your invitation to embrace winter's deepest wisdom: that transformation requires rest and rest requires permission.
Join us for a weekend of intentional cocooning in a warm, welcoming space where you can finally exhale. We'll practice the art of slowing down together, creating a nurturing sanctuary away from the world's demands. Expect gentle movement through Restorative and Yin Yoga practices, crystal singing bowl sound bath, Yoga Nidra, warm baths, herbal tea blending, soup-making and nourishing meals, and lots of rest.
Full details here: www.essential-yoga.com/cozycocoon
Pricing tiers:
$288 for a shared Queen space, $321 for a shared King space, $397 for a solo Queen space - because rest shouldn't be a luxury reserved for the few. Payment plans available - choose biweekly or monthly options at checkout.