Join Essential Yoga Studio's owner & instructor Sunni Nutt for a six-session series centered around the inspiration and embodiment of some of our favorite poses' mythological origin stories.
Each thought-provoking 2-hour session combines storytelling, embodied practice, and deep reflection to bring new meaning to familiar asanas (poses).
What to Expect in each Session:
- 30 minutes of settling in with mythological storytelling and practice preview
- 60 minutes of guided movement, breathwork, and meditation
- 15 minutes of restorative sound healing with crystal singing bowls
- 10-15 minutes of closing integration and discussion
The Six Sessions:
- Warriors of Light - Explore Virabhadrasana I, II & III (the Warrior poses) through the fierce devotion of Virabhadra - and Shiva's opportunity to embrace humility, surrender, and forgiveness
- The Great Flood - Embody Matsyasana and Navasana (Fish and Boat poses) while discovering Manu's tale of faith and the ripple effects of our actions
- The Leap of Faith - Journey into Hanumanasana (Monkey pose) through Hanuman's devotion to Shakti and Rama and his path to remembering his Divinity
- Desert Awakening - Find transformation in Ustrasana (Camel pose) guided by Vishwamitra's wilderness revelation and devotion to his own spiritual practice
- Abundance Embodied - Practice Gomukhasana (Cow Face pose) while honoring Kamendhenu, the divine cow of plenty, and embody our purpose from a place of boundaried love
- Cosmic Rest - Surrender into Balasana (Child's pose) through Makendaya's vision of universal destruction and rebirth
All bodies, ages, and experience levels welcome. Whether you're new to yoga or have practiced for years, these sessions are designed to supoprt your where you are. Modifications and variations are always offered to ensure every body can participate fully and safely.
Each participant will receive a comprehensive reference guide that grows with you throughout the series, creating a personal collection of mythology, poses, and insights to carry forward in your practice.
Each session stands alone as a complete experience, or join us for the full journey of mythic exploration. Leave feeling inspired with fresh perspective on poses you thought you knew, carrying their sacred stories into your personal practice.
Investment: $40 per individual session | Complete series: $200 (that's like getting a session for free!)
Dates & times of sessions:
- October 4, 3-5p
- October 18, 2-4p
- November 2, 1-3p
- November 15, 2-4p
- December 7, 1-3p
- December 20, 2-4p
Choose any or all sessions as you move through the checkout process.
15 spots available. Advanced registration required.
Questions? Reach out to Sunni at (417) 619-3317 or sunnshineyogallc@gmail.com.
Cosmic Convos | Libra New Moon: Your Mirror to
the Inside
Exploring how relationships reflect our inner truth &
intuition
Under this Libra New Moon, we gather in circle to explore relationships as mirrors—how those closest to us reflect our truth, our wounds, and our wholeness.
Together, we’ll dive into how these reflections expand our ability to trust our intuition and deepen our relationship with ourselves. With Chiron in Aries and Jupiter in Cancer weaving into this lunation, the mirrors of connection may be stirring both tenderness and growth, inviting us to reclaim our voice while expanding our emotional capacity.
This evening will include:
- Astrology insights to illuminate the energies of this New
Moon
- Guided conversation to reflect, share, and listen in
community
- A cozy potluck to nourish body and spirit
The main dish for the potluck will be adzuki bean & root veggie stew, designed to support kidney health and heart chakra energy—both aligned with the energy of Libra. Hot tea, water, matcha, coffee, and sparkling water will also be provided.
Bring a dish to share (with a list of ingredients for all to see), a journal, and an open heart. Come ready to connect—with sisters, with the moon, and most importantly, with yourself.
Location: a cozy home in central
Springfield (address shared upon registration)
Exchange: $22
Purchase this event only for $22 or this event PLUS October's Full Moon in Aries Ritual on 10/5 for $60 total. Choose your pricing option at checkout.
Welcome to Conscious Conversations, a donations-based, non-movement-focused community builder open to all, held one Saturday a month from 115-215p.
Do you want to cultivate a deeper connection to yourself, connect with like-spirited community members, and learn something along the way? We've got you!
At this monthly gathering, you can expect:
- Vegan snacks, hot tea, water
- An educational or conversational topic around spirituality, yoga philosophy, and supportive practices
- A safe, welcoming environment to practice svadhyaya (self-study)
Advanced booking required. Choose your donation amount - from $0 to $15 - at checkout to help support the cost of food, tea, and facilitator's time.
Conscious Conversations will evolve as we move forward and we can't wait see how it does! Always open to all!
Dates include:
- September 20; 115-215p
- October 25; 115-215p
- November 22; 115-215p
- December 27; 115-215p
Feel welcome to book all dates together or one at a time as your availability allows!
Are you already dreaming of cozy sweaters and permission to slow down? We hear you. Because, really, US TOO.
Join Essential Yoga Studio and Altruistic Energy for our Wintering Retreat, November 6-9. Four days designed specifically for women ready to release this year's stress and prepare their hearts for the season ahead.
Your retreat includes lodging, personalized Ayurvedic dosha assessments, nourishing meals crafted for your unique constitution, healing massage, a sound bath, gentle yoga, and mindful crafts including bath salt blending, candle making, and mug painting. Plus a curated swag bag to take the magic home.
This isn't about pushing through—it's about honoring your need to pause, breathe, and tend to yourself. It's about remembering that rest is sacred and seasonal attunement is wisdom.
Your nervous system has been waiting for this invitation to slow down. Accept it!
Ticket prices start at $488 with lodging, meals, and all activities and materials included. Payment plans are available in biweekly or monthly increments and the sooner you book, the lower your payments are!
Head to www.essential-yoga.com/retreats for all the details!
This listing is for the Shared King bedspace ONLY. Choose to pay in full, biweekly payments, or monthly payments before pressing Enroll Now.
Are you already dreaming of cozy sweaters and permission to slow down? We hear you. Because, really, US TOO.
Join Essential Yoga Studio and Altruistic Energy for our Wintering Retreat, November 6-9. Four days designed specifically for women ready to release this year's stress and prepare their hearts for the season ahead.
Your retreat includes lodging, personalized Ayurvedic dosha assessments, nourishing meals crafted for your unique constitution, healing massage, a sound bath, gentle yoga, and mindful crafts including bath salt blending, candle making, and mug painting. Plus a curated swag bag to take the magic home.
This isn't about pushing through—it's about honoring your need to pause, breathe, and tend to yourself. It's about remembering that rest is sacred and seasonal attunement is wisdom.
Your nervous system has been waiting for this invitation to slow down. Accept it!
Ticket prices start at $488 with lodging, meals, and all activities and materials included. Payment plans are available in biweekly or monthly increments and the sooner you book, the lower your payments are!
Head to www.essential-yoga.com/retreats for all the details!
This listing is for the Twin sized bedspace ONLY. Choose to pay in full, biweekly payments, or monthly payments before pressing Enroll Now.