This is a sanctuary for women who know they carry magic and divinity within, but have struggled to find a space that honors their full, authentic selves. We'll weave together ancient rituals, heartfelt connection, and embodiment practices like mindfulness & movement to celebrate the sacred and the sensual.

Together, we'll honor our truth, awaken our magic, and embrace the freedom to be fully seen and heard. This is a space for women rising in their power, breaking free from outdated molds, and creating a new kind of sisterhood.

Join us for an evening of reclaiming your power, transcending emotional limitations, and creating a new, sacred community rooted in authenticity, playfulness, and magic.

Recenter, ground, and elevate your energy; transcend emotional limitations and reclaim your power; be seen, held, heard, and expressed as YOU.

What to Expect:

- Grounding meditation to center & reconnect with your Inner Self
- Anointing with sacred oils or elements to fully step into the space
- Opening circle with introductions, intentions, & alter offering
- A potent topic & reflection question /space for authentic sharing
- Embodied, somatic movement & music to release any stuck energy, elevate & empower your spirit
- A transformative ritual to anchor the magic and align with our power--connecting to Self, Source, and one another
- Closing Circle & Open Connection Time to deepen into community and building tribe

What to Bring:

- A journal
- An open heart
- A small item for our community altar (if you so desire to add just during circle)

Dress comfortably for movement; complementary hot tea and water provided.

There are several pricing options available for this event:

• $33 for this single event
• $90 for three monthly events
• $170 for six monthly events

Join Essential Yoga Studio on Saturday, July 19 from 2-4p as we partner with Tiffany of TK Esthetics for a two-hour workshop designed to enhance the way we communicate with ourselves and others. Discover how the words you choose and use can shape your reality, foster self-love, ignite creativity, and open conscious pathways to a more fulfilling life.

During the first hour, Tiffany, an esthetician, massage thearpist, energy healer, and spiritual wellness coach, will lead students through practical tools and mindful practices to harness the power of language - learning how to speak, think, and write in ways that elevate our mindsets and relationships. This segment is designed to help students eliminate limiting beliefs and create a foundation for positive change.

In the second hour, Essential's owner and instructor Sunni will guide students through a nurturing Yin/Yang practice focused on the heart and throat chakras and designed to integrate the insights gained from our work with Tiffany, grounding our awareness in movement and breath and enhancing the mindset shift through embodiment.

Whether you're seeking personal growth, a path to better self-knowledge and communication, or a deeper connection with yourself and those you love, this workshop offers a blend of language mastery and embodied practices to support a beautiful mindset shift.

Dress comfortably; complementary hot tea and water are provided.

Bring a journal and anything that helps you feel comfortable in a yoga studio setting. Yoga mats and props available in-studio for student use.

$40 per person. Please book your spot in advance.

Join Essential Yoga Studio as we host Marisa Frazier for Qi Gong on Sunday, July 20 from 230-330p.

Qi Gong (pronounced “chee gong”) is an ancient practice centering on harnessing and cultivating life energy or “chi.” Slow movements and exercises combine with breath practices to support the flow of energy within the body, mind, and spirit. Benefits include stress reduction, enhanced immune functioning and blood circulation, emotional regulation, and depper connections inside and out.

Marisa is a Trauma-Informed Yoga and Qi Gong instructor; Exercise Physiologist and Personal Trainer; Holistic Health Coach; Sacred Medicine Practitioner and Integration Specialist. Her mission is to shine a light guiding people towards healthier, happier, and more fulfilled lives and promote healing for people and the planet.

Dress comfortably for movement; complementary hot tea and water provided.

$25 per person. Please book your spot in advance.

Join Essential Yoga Studio at Gooseberry Bridge Farm in Rogersville, MO for Yoga on the Farm on Friday evening, July 25 from 7-830p.

Gooseberry Bridge Farm is home to the best little farm & homesteading family who raise piglets, goat kids, baby rabbits, lambs, calves, and more and grow FIELDS of gorgeous flowers for bouquets and wreaths.

At Yoga on the Farm, we'll spend 45 minutes yoga-ing in the sunshine of the flower field before cuddling up to baby animals in the farmyard OR picking U-Pick flowers in the flower field for the remainder of our time. $30 covers both yoga and one activity of your choice.

Interested in adding the other activity - baby animal cuddles OR flower picking? Pay Gooseberry Bridge an extra $15 and they'll take care of you when you get there!

Youth ages 12+ are welcome if booked alongside their parent.

Please book your spot in advance. Dress comfortably for Summer weather in southwest Missouri and plan to bring your mat, water bottle, and any yoga props you'd like to use.

Learn more about Gooseberry Bridge Farm here!