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Sound Meditation
Aug 30, 2022 - Aug 30, 2022

Experience the benefits of multi-dimensional sound therapy for body, mind and spirit. Each session allows participants the opportunity to relax while various instruments are played for their rejuvenating and balancing properties. Amy facilitates a nurturing, held space to explore, heal and transform. Come ready to receive, and leave with a deep sense of peace and tranquility.

Please note: High quality essential oils are used in the studio for this workshop.

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Schedule
Aug 30, 2022
Tue
7:00 - 8:00pm
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$25.00
1 Session
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Labor Day Yoga by Donation
Sep 5, 2022 - Sep 5, 2022

Breathe, move, and connect mind-body-heart in community in this donation based Hatha Yoga practice.

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Schedule
Sep 5, 2022
Mon
10:00 - 11:15am
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$0.00
1 Session
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IN-PERSON Full Moon Flow
Sep 10, 2022 - Sep 10, 2022

Connect with your lunar energy in a vinyasa flow practice in rythm with the full moon each month! We'll practice outdoors, weather permitting, on the South Hills Labyrinth. Come ready to celebrate your relationship with the moon in body, mind, & heart, and leave invigorated, refreshed, and ready for a good night's rest.

 

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Schedule
Sep 10, 2022
Sat
8:00 - 9:15pm
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$20.00
1 Session
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Sound Meditation
Sep 13, 2022 - Sep 13, 2022

Experience the benefits of multi-dimensional sound therapy for body, mind and spirit. Each session allows participants the opportunity to relax while various instruments are played for their rejuvenating and balancing properties. Amy facilitates a nurturing, held space to explore, heal and transform. Come ready to receive, and leave with a deep sense of peace and tranquility.

Please note: High quality essential oils are used in the studio for this workshop.

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Schedule
Sep 13, 2022
Tue
7:00 - 8:00pm
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$25.00
1 Session
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Beginning Yoga Series
Sep 15, 2022 - Oct 13, 2022

The Journey Begins! Learn commonly practiced yoga poses and how to access them safely, honoring your own level of strength and flexibility. Emphasis on yoga taught the gentle and sustainable way. Discover for yourself why doctors are recommending yoga to promote wellness and reduce stress.

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Schedule
Sep 15, 2022 - Oct 13, 2022
Thu
7:00 - 8:15pm
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Enroll Early $65.00
$58.50
5 Sessions
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