At one of my favourite venues ๐โจ
๐ง๐๐๐๐ ๐พ๐๐๐๐ ๐พ๐๐๐๐๐๐๐ ๐๐๐๐ ๐น๐๐๐๐๐๐๐๐๐๐ ๐๐๐๐ & ๐บ๐๐๐๐ ๐ฉ๐๐๐ ๐๐๐๐๐๐๐๐๐๐
Date: 1st February, Sunday - 2:30-4:30pm
Location: Eve Studios, Royal Square, St.Helier
๐ ๐ก๐จ๐ฎ๐ซ๐ฌ ๐จ๐ ๐ข๐ฆ๐ฆ๐๐ซ๐ฌ๐ข๐ฏ๐ ๐ฒ๐จ๐ ๐ ๐๐ฑ๐ฉ๐๐ซ๐ข๐๐ง๐๐ ๐ฐ๐ก๐๐ซ๐ ๐ญ๐ก๐ ๐๐จ๐ซ๐๐๐ฌ ๐จ๐; ๐ฒ๐จ๐ ๐ ๐ฐ๐ข๐ญ๐ก ๐ฐ๐ก๐๐๐ฅ, ๐ซ๐๐ฌ๐ญ๐จ๐ซ๐๐ญ๐ข๐ฏ๐ ๐ฒ๐จ๐ ๐ ๐๐ง๐ ๐ฌ๐จ๐ฎ๐ง๐ ๐๐๐ญ๐ก ๐ฃ๐จ๐ข๐ง ๐ญ๐จ๐ ๐๐ญ๐ก๐๐ซ.
Wheel as a prop is a soothing balm for your spine & lower back, nurture yourself through a slow paced meditative practice & indulge yourself in the calming vibrations of the sound waves.
NO PRIOR EXPERIENCE IS NEEDED
๐๐ง๐ฏ๐๐ฌ๐ญ๐ฆ๐๐ง๐ญ: ยฃ๐๐ (Revolut/Bank option also available to pay)
Spaces are limited!
๐ Essentials to bring;
โข A yoga mat (if you prefer yours) else mats are available
โข An eye mask
โข A blanket to find your cosy space
โข Bottle of water
โข Smiles and your energy to receive & give ๐ฅฐ
(rest all the props including wheel will be provided)
Book your space here https://bookwhen.com/rashmisinghalyoga
Drop me a message with any questions that you might have.
In this 45-minute practical workshop, Beth from Island Wellness Centre will explore why creaky knees and achy backs are so common โ especially as we move through midlife and beyond โ and, importantly, what you can do about them. Beth will explain how the spine, posture and joint mechanics all work together, why pain often shows up in the knees or lower back, and how small daily habits can make a big difference. Expect clear explanations, myth-busting, and simple, realistic strategies to improve mobility, reduce discomfort and help you move with more confidence in everyday life.
As promised, this will be the first of our women's health support groups, together with Dr Jess Langtree-Marsh to provide support and guidance in respect of :
โค๏ธ PMDD
โค๏ธPCOS
โค๏ธPOI
โค๏ธ Gynaeogical cancers
or do you think you have been medically gaslighted?
Tikcets are limited - ยฃ5.00 avilable from the Eve app or pop in and see us.
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Dr. Jessica Langtree-Marsh is a highly respected General Practitioner (GP) renowned for her exceptional medical expertise and unwavering dedication to Women's Health.