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$18.00
$20.00
1 Session
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Mindfulness for Stress Relief Workshop
Dec 8, 2019 - Dec 8, 2019
 

Stress can be unhealthy for us, both mentally and physically, and it can build up if we're not careful. Studies show that mindfulness practice can be effective in dealing with stress by helping us to stay present, grounded, and relaxed. This workshop will teach you how to use mindfulness practice and yoga as a way of working with stress positively. We'll look at various aspects of mindfulness practice and how to make them part of daily life. - We'll look at what stress is, where it comes from, and different mechanisms for dealing with it including breathing, meditation, yoga, and other mindfulness practices. We'll also take a look at the autonomic nervous system and how both stress and mindfulness/meditation affect it. This workshop counts as 1.5 CEUS for yoga teachers.


Matt Shinkai Kane is a registered Continuing Education Provider and E-RYT with the Yoga Alliance. He holds a Master's degree.

  
Schedule
Date
Dec 8, 2019
Staff
EPY
Days
Sun
Time
1:30 - 3:00pm
$18.00
$20.00
1 Session
Enroll Now
Kirtan & Cacao with Durga Pranam
Dec 13, 2019 - Dec 13, 2019
 

Everyday People Yoga hosts Chitroop Taylor in the debut of the ecstatic Kirtan band, Durga Pranam! Heart soaring, soul stirring, body shakin Devotion! Durga Pranam features Yogeshwar Prado on Tabla and Mike Lobel on bass and guitar.

The evening opens with cermonial cacao and a metta (loving kindness) meditation led by Zoe Werthemer.

  
Schedule
Date
Dec 13, 2019
Staff
EPY
Days
Fri
Time
7:00 - 9:00pm
$18.00
$20.00
1 Session
Enroll Now
Winter Solstice 108 Practice
Dec 21, 2019 - Dec 21, 2019
 

Join Zoe Werthamer and Elizabeth Millan for a special 108 sun salutation flow to ring in the new season.

  
Schedule
Date
Dec 21, 2019
Staff
EPY
Days
Sat
Time
2:00 - 3:30pm