This six-week workshop series is designed to deepen your yoga practice by exploring six traditional modalities of healing and self-exploration Each week will begin with a short discussion about the history and benefits of the practice, followed by guided practice and reflection.
Students will also receive a small take-home packet with information, exercises, and simple practices. This series is open to anyone interested in expanding their understanding of yoga beyond the physical poses, connecting to their body/breath/mind, and making connections along the way. The purpose of this workshop is to learn, grow, and connect.
We understand six weeks can feel like a big commitment, which is why we are offering the option to purchase sessions individually, in a package of 3, or in a package of all 6 sessions. Come to what serves and interests you, and leave what you don't have room for.
This six-week workshop series is designed to deepen your yoga practice by exploring six traditional modalities of healing and self-exploration Each week will begin with a short discussion about the history and benefits of the practice, followed by guided practice and reflection.
Students will also receive a small take-home packet with information, exercises, and simple practices. This series is open to anyone interested in expanding their understanding of yoga beyond the physical poses, connecting to their body/breath/mind, and making connections along the way. The purpose of this workshop is to learn, grow, and connect.
We understand six weeks can feel like a big commitment, which is why we are offering the option to purchase sessions individually, in a package of 3, or in a package of all 6 sessions. Come to what serves and interests you, and leave what you don't have room for.
This six-week workshop series is designed to deepen your yoga practice by exploring six traditional modalities of healing and self-exploration Each week will begin with a short discussion about the history and benefits of the practice, followed by guided practice and reflection.
Students will also receive a small take-home packet with information, exercises, and simple practices. This series is open to anyone interested in expanding their understanding of yoga beyond the physical poses, connecting to their body/breath/mind, and making connections along the way. The purpose of this workshop is to learn, grow, and connect.
We understand six weeks can feel like a big commitment, which is why we are offering the option to purchase sessions individually, in a package of 3, or in a package of all 6 sessions. Come to what serves and interests you, and leave what you don't have room for.
This six-week workshop series is designed to deepen your yoga practice by exploring six traditional modalities of healing and self-exploration Each week will begin with a short discussion about the history and benefits of the practice, followed by guided practice and reflection.
Students will also receive a small take-home packet with information, exercises, and simple practices. This series is open to anyone interested in expanding their understanding of yoga beyond the physical poses, connecting to their body/breath/mind, and making connections along the way. The purpose of this workshop is to learn, grow, and connect.
We understand six weeks can feel like a big commitment, which is why we are offering the option to purchase sessions individually, in a package of 3, or in a package of all 6 sessions. Come to what serves and interests you, and leave what you don't have room for.