Root & Rise is a monthly opportunity for those seeking connection with themselves and with the community. The experience will weave together gentle grounding movement, moments of stillness infused with Reiki, guided journaling, and open (optional) discussion. It is an offering designed to be supportive and nourishing. A place to pause, connect and reflect. The heart of the practice is journaling and reflective exploration, with open invitation to share in communion. Sharing is always optional but highly encouraged to truly embrace the energy that cultivates a sense of connection.
Join us for an evening of quiet, reflective bliss. Wrap up your week and welcome December in our cozy, candle-lit space. Our studio will offer a warm, peaceful, and calming atmosphere. Movement will be guided by our fabulous instructor, Claudia. Yin, by nature, is a meditative style of yoga with minimal movement that allows your body to sink, soften, and open. It’s accessible to yogis at every level of practice. This event will give your senses a true experience—bring a friend and zen out together!
Blocks, blankets, straps, and mats are all provided by us!