Targeted Gentle Iyengar Yoga for the Neck & Shoulders is a 4-week course designed to support the ongoing health and wellbeing of your shoulders and neck. In a calm, supportive environment, you’ll learn an accessible Iyengar sequence, gently repeated and refined each week, to release tension, improve mobility, and build sustainable strength in this sensitive area. Through mindful alignment and careful use of support, the practice encourages ease, stability, and freedom of movement - helping you move through daily life with a lighter neck and more relaxed shoulders.
£30 / £25 (members / concessions)
This special workshop with Dawn is designed to help you release what's holding you back. It's an opportunity to experience emotional alchemy, moving, stretching, and breathing into a state of bliss.
If you've been feeling anxious, overstimulated, or disconnected from your body, this is the perfect chance to reconnect and tap into your own sense of joy and power.
Your breath is the most direct line to your healing, and when you learn to work with it instead of against it, your whole life can begin to shift. Join our supportive community and experience the transformative power of this practice.
Where breath meets boldness and movement meets meaning.
You’re not broken, you’re just carrying too much.
And sometimes, before we can breathe, we need to shake it out.
This isn’t passive breathwork.
This is breath + body + beat.
This is your emotional exhale.
This is where your breath meets wisdom and you come home to yourself.
Why?
Because your breath is the most direct line to your healing. And when you learn to work with it instead of against it, your whole life begins to shift.
What This Session Can Help You With:
Releasing emotional tension
Feeling calm and grounded
Reconnecting to your body
Sharpening focus and clarity
Sleeping better, moving easier, living fuller
Tapping into joy, power, and possibility
So if you’ve been feeling:
Anxious, overstimulated, or on edge
Disconnected from your body or breath
Tired but can’t stop
Like there’s a deeper version of you trying to break through
This is for you!
It’s Called Release…
For: emotional buildup, stress, mental heaviness, or feeling disconnected from your body.
This is the one that starts with a fire. Think of it like emotional alchemy. Move, stretch, ground, and breathe into bliss.
• Dynamic, music-driven movement & breath to wake up your body
• Flow into guided breathwork to release, expand, and transcend
• Land in a sweet surrender: lighter, freer, open
Expect: Transformation. Emotional release. Euphoric stillness.