Chair Yoga is held Tuesdays, September 9 - October 7, 2025, with Donna Martens at our Ahwatukee location or online.
Attend in person at 12:00 - 1:00pm on Tuesdays at our Ahwatukee location. For the 5 week sessions, you will receive the video link on Tuesday that you can replay as many times as you want through the following Monday.
Get the early price of $30
$12.00 for a drop-in single session.
Chair Yoga is a supported healing class that emphasizes breath work, stress release, strength and flexibility. It helps build confidence through increased mobility and concentration. Practice a variety of stretching and strengthening poses designed to increase circulation and strength so your movement is more stable. Poses are seated or standing with the support of a chair and practiced very slowly, so there is time to move without rush. Doctor’s medical release highly encouraged.
Join Karmie Christian for this weekend workshop, where you will deepen your knowledge of the chakra system and experience your subtle body through a practice of pranayama, kriya and mantra. By the end of the weekend, you will have felt the benefits of the practices and you will have received instruction for home practice of these technologies along with additional ways to support the chakras.
Friday 9/26: 5:30pm - 7:30pm - Introduction to the Chakras and an evening practice to desensitize the nervous system for better sleep
Saturday 9/27: 12:00pm - 4:00pm - Learn ways to get in touch with your subtle body and experience practices for three of the four Chakras
Sunday 9/28: 12:00pm - 4:00pm - Experience practices for the remaining four Chakras and learn to support and grow your energetic field
10 YA CEU
Pricing: $129 by September 18, $179 starting on September 19
Join Karmie Christian for this weekend workshop, where you will deepen your knowledge of the chakra system and experience your subtle body through a practice of pranayama, kriya and mantra. By the end of the weekend, you will have felt the benefits of the practices and you will have received instruction for home practice of these technologies along with additional ways to support the chakras.
Friday 9/26: 5:30pm - 7:30pm - Introduction to the Chakras and an evening practice to desensitize the nervous system for better sleep
Saturday 9/27: 12:00pm - 4:00pm - Learn ways to get in touch with your subtle body and experience practices for three of the four Chakras
Sunday 9/28: 12:00pm - 4:00pm - Experience practices for the remaining four Chakras and learn to support and grow your energetic field
10 YA CEU
Pricing: $129 by September 18, $179 starting on September 19
· Calms and soothes the nervous system
· Reduces stress and anxiety
· Helps to manage pain and inflammation
· Improves focus and concentration
· Boosts immune system
· And more!
· Calms and soothes the nervous system
· Reduces stress and anxiety
· Helps to manage pain and inflammation
· Improves focus and concentration
· Boosts immune system
· And more!