The Gong Soundbath:

We begin with a gentle Reiki infused guided meditation, followed by the immersive sounds of the Himalayan Singing Bowls, Gongs and other therapeutic instruments from around the world, such as Crystal Singing Bowls, Hand Pan and Native Flutes, with the gentle sounds lulling you into a deep relaxation, bringing a sense of inner peace, while restoring balance and harmony to the mind, body and spirit.

Sound Healing and Sound Therapy can be a powerful & energising means of relaxation with the resonance creating a gentle 'sonic massage' for the physical and energetic self, increasing and rebalancing your energy levels.

THE BENEFITS OF SOUND HEALING

• Increase and rebalance energy levels

• Ease physical tension and ailments

• Deeper rest, relaxation and sleep

• Increase mental clarity and focus

• Calming the nervous system

• Relieve stress and anxiety
• Release stuck emotions
• Improve circulation

All are welcome, to our informal and light hearted sessions. No special skills are required, just bring a smile, wear warm comfortable clothing and allow the captivating sounds to work, leaving you feeling relaxed, refreshed and restored. Prompt start at 7:00pm, please arrive 10 -15 minutes earlier.

You may wish to bring a yoga mat / blanket / pillow and eye mask for your comfort, as well as a bottle of water to sip. We do have some spare mats at sessions if you need to borrow them.

Due to the nature of the event, late arrivals are unable to join partway through.

I look forward to welcoming you to the session

Bright Blessings,

Christian Jensen Dip.MCMA 'The Sound Therapy Alchemist'

Join us for a powerful 1-day Unmasked Man Workshop exploring the Warrior archetype — a journey into inner strength, healthy boundaries, embodied power, and authentic masculine expression.

Through a blend of education, embodiment practices, and deep reflective work, we will explore:

• Setting clear and empowered boundaries

• Expressing healthy anger

• Connecting to inner strength and grounded presence

• Channeling the Warrior spirit with integrity

• Sharing this journey with like-minded brothers in a safe, supportive space

Location: Yorkshire Centre for Wellbeing, Harrogate
Date & Time: Sunday, 7th February 2026 • 1–5pm
Cost: £69 Early Bird • £85Full Price

🐴FIRE HORSE HALF DAY RETREAT🐴

15th February

I🔥gnite your freedom and power..🔥

Early Bird £77 (until 1st Feb) limited spaces £85 full sacred exchange

12pm to 4pm Yorkshire Centre for Wellbeing & Harrogate Retreats

We weave together in love...

☕Cacao heart opening circle

⭐Astrological guidance for 2026

🔮Oracle messages and heart enquiry journalling for your journe ahead

🧘Nourishing yoga flow

💃 Spirit Dance to fully embody this beautiful wisdom energy, supporting us to take flight

So excited, I hope you can join the magick

book your special place here

All my love and stardust

Kelly-Anne 💛⭐

Deborah’s Yin Yoga workshop is rooted in her training in variable anatomy, making them suitable for every body — regardless of shape, flexibility, or experience. Each session is thoughtfully themed, exploring topics such as chakras, emotional wellbeing, mythology, and seasonal reflections, guiding students toward their own personal “sweet spot” where healing unfolds naturally.

Expect gentle, longer-held postures supported by uplifting poetry, inspiring quotes, and a carefully curated playlist, creating a nourishing and inward-focused experience.

Yin Yoga works deeply into the body’s connective tissues — ligaments, joints, fascia, and bones — while also supporting the Chinese Meridian system, encouraging regeneration, calming the nervous system, and helping to release long-held emotional tension.