Come join us for a powerful Group Energy Healing Session and Sound Bath designed to support and rejuvenate your mind, body, and spirit.

Urban Yogis is hosting a relaxing afternoon of restoration and renewal. Katherine Litz, Quantum Therapist, Healer and Energy Medicine Practitioner, will guide you through an energetic hands-on healing experience, guided meditation, and sound bath. Immerse yourself in the soothing vibrations of crystal bowls and experience the power of group healing as you reconnect with yourself and release stress and tension.

This is an in-person event at Urban Yogis – Yoga in Everett, WA. You will be laying on the floor, so please dress comfortably and bring a yoga mat, blanket, pillow, and water bottle.
Chairs are available upon request if you prefer to sit.

Doors open 15 minutes prior to the event.

Private message if you’d prefer to pay cash at the door.

Where rest becomes the starting point, and clarity arises without effort

Join Kiana and Lorry for a 90-minute Yoga Nidra and Sound Healing experience centered on The Quiet Beginning, a gentle invitation to let rest, rather than effort, be the starting point of the year.

Yoga Nidra, often called “yogic sleep,” is a guided meditation practiced lying down that brings the body into deep, restorative rest while the mind remains softly aware. Through guided breath, body awareness, and imagery, Kiana will lead you into a profoundly calming state that supports nervous system regulation, emotional reset, and deep restoration.

Sound healing weaves seamlessly into this practice, using crystal and Tibetan singing bowls, chimes, and harmonic tones to support the brain’s natural shift into meditative states. Lorry Green, Certified Sound Healer, will intuitively layer therapeutic sound throughout the practice to help quiet mental chatter, deepen relaxation, and create a felt sense of safety and spaciousness in the body. Paired together, Yoga Nidra and sound healing create a powerful container for stillness, subtle insight, and inner listening.

This practice honors calm, rest as medicine, and the wisdom that arises when we slow down. Rather than pushing toward goals or resolutions, you’ll be invited to listen inwardly and allow clarity to emerge in its own time.

No movement required, simply lie down, get comfortable, and receive.
Ideal for stress relief, improved sleep, nervous system regulation, and gentle renewal.

Please bring a mat, blanket, pillow, and anything else that helps you feel cozy and supported.
No experience necessary. Come as you are and allow the quiet to lead the way.

Come join us for a powerful Group Energy Healing Session and Sound Bath designed to support and rejuvenate your mind, body, and spirit.

Urban Yogis is hosting a relaxing afternoon of restoration and renewal. Katherine Litz, Quantum Therapist, Healer and Energy Medicine Practitioner, will guide you through an energetic hands-on healing experience, guided meditation, and sound bath. Immerse yourself in the soothing vibrations of crystal bowls and experience the power of group healing as you reconnect with yourself and release stress and tension.

This is an in-person event at Urban Yogis – Yoga in Everett, WA. You will be laying on the floor, so please dress comfortably and bring a yoga mat, blanket, pillow, and water bottle.
Chairs are available upon request if you prefer to sit.

Doors open 15 minutes prior to the event.

Private message if you’d prefer to pay cash at the door.