Root & Rise is a monthly opportunity for those seeking connection with themselves and with the community. The experience will weave together gentle grounding movement, moments of stillness infused with Reiki, guided journaling, and open (optional) discussion. It is an offering designed to be supportive and nourishing. A place to pause, connect and reflect. The heart of the practice is journaling and reflective exploration, with open invitation to share in communion. Sharing is always optional but highly encouraged to truly embrace the energy that cultivates a sense of connection.
Join us for a blissful evening of yoga and sound healing under the enchanting Harvest Moon! This in-person event will take place on Carolina Beach at the Tennessee Avenue access point. Immerse yourself in the soothing sounds of crystal bowls and experience the transformative power of yoga in this magical setting. End your practice with a guided Meditation and time to reflect. This event is designed to take bliss to the next level. Whether you're a beginner or an experienced yogi, this event is open to all levels. Let the Harvest Moon's energy guide you towards relaxation, rejuvenation, and inner harmony. Don't miss this unique opportunity to connect with nature and nurture your mind, body, and soul!