Slow down, breathe deeper, and reconnect with your body in this nourishing somatic healing experience. This class weaves together gentle somatic movement, guided meditation, and breath-led journeys to release stored tension, calm the nervous system, and support emotional and physical balance.
As you move and breathe, you’ll receive the therapeutic benefits of Halotherapy in the Salt Cave, known to support respiratory health, reduce inflammation, boost immunity, and promote deep relaxation.
April Focus: Balance
Through guided postures, breathwork, and intentional movement inspired by Kundalini Yoga and the Chinese 5 Element Theory, we’ll journey inward to:
- Align with your energy system and your path. It’s about following the natural flow of your energy and the cycle nature of the Elements.
- Trust in the process
With time for:
Reflection and Journaling *Please bring your favorite notebook and a pencil*
Led by Crystal Nielsen, Certified Somatic Activated Healing Practitioner and Certified Light Leader Coach in training.
Each month features a new theme aligned with a mix of the Chinese Elements and Seasonal cycles, offering intentional support for your body and energy systems.
Rejuvenate your mind and body in our unique Salt Cave meditation sanctuary. Experience profound relaxation through Rene's Yoga Nidra guidance, while Doug's intuitive crystal singing bowl vibrations elevate your journey to deeper states. Emerge refreshed, centered, and renewed from this harmonious healing experience
If nobody has booked by 10am the day of the event, it may be cancelled.
Join Yoga Therapist Erin in the Salt Cave for a deeply calming breathwork and meditation experience designed to help you slow down, quiet your mind, and reset your nervous system.
This event draws from two traditional limbs of yoga: Pranayama (breath regulation) and Pratyahara (turning the senses inward). While yoga is often associated with movement, these practices highlight yoga as a tool for training the mind and nervous system to respond to life with greater ease, awareness, and resilience.
We’ll begin with gentle, guided breathwork (Pranayama), practiced comfortably while seated in recliners. Breathwork supports nervous system regulation, improves focus, and promotes a sense of calm in the body. From there, you’ll be guided into a deeply restorative meditation practice rooted in Pratyahara—helping reduce sensory overload, quiet mental chatter, and create a natural foundation for meditation.
Throughout the experience, you’ll also receive the benefits of halotherapy in the Salt Cave, which may support respiratory health, relaxation, and overall well-being.
This event is gentle, supportive, and beginner-friendly, with no prior yoga or meditation experience required. It’s ideal for anyone feeling stressed, overwhelmed, or curious about exploring yoga beyond physical postures.
Rooted in nearly 40 years of personal practice, Erin brings the perspective of a 500-hour Yoga Instructor and 1000-hour Yoga Therapist to this experience. You’ll be guided with deep attentiveness and care in a calm, supportive environment—an opportunity to rest, reset, and be gently held through the practice.
March's Event: We will practice a pratyahara called Tibetan Bone Breathing. This ancient grounding practice is excellent for transitioning into meditation during the spring or fall, making it perfect for the upcoming spring equinox.
A Morning of Signs, Surrender & Transformation
What if nothing in your life is random?
Join us for a deeply meaningful book club centered around Signs: The Secret Language of the Universe and the idea that we are always being guided — even when we don’t fully understand how.
This gathering will create space to reflect on your own experiences with signs, intuition, and moments that felt “too aligned” to be coincidence.
Following book club, complete the experience and step into the salt cave for a powerful breathwork journey led by Angie Castor. Through breath and story, you’ll be guided into release, clarity, and deeper connection to your inner knowing. The breathwork event must be booked separately. It is not required but highly encouraged! Spots in the Salt Cave are limited and that event is also open to the community, so we recommend booking early.
Pick up a copy of Signs in our lobby or grab one wherever you prefer, and come join us for the conversation.
If your body has been whispering that something needs to shift, this is your sign.
Blissed Out Breathwork is a guided, music-infused experience designed to help you release stress, anxiety and stored emotion through intentional breathing and visualization. The breath shifts your nervous system out of survival mode and into a place that feels steady, clear and grounded.
You don’t need experience. You don’t need to be good at meditation. You just need lungs and a willingness to show up.
The space is warm and welcoming, with yoga mats, blankets and bolsters provided so you can fully relax and feel supported.
Each guided visualization carries a unique theme — from releasing fear to reconnecting with your inner child or strengthening your intuition.
Best for ages 15 and up. Register in advance when possible, though you’re welcome to join if space allows.