Join us for a playful, feel-good class designed to release stress, boost your mood, and reconnect you to your natural joy. No experience needed — just bring yourself and a willingness to move!
- Shake off tension with intentional body key movements
- Awaken your energy with rhythmic breath
- Drop deeper into presence with dynamic meditation
- Uplift your spirit through soulful mantras
- Celebrate freedom with liberating dance
No experience needed. Just bring your breath, your body, and your
heart.
This isn’t a performance—it’s a homecoming to your most empowered,
expressive self.
The SAH Method (Somatic Activated Healing) is a body-based practice
that uses somatic movement, rhythmic breath, dynamic meditation,
soulful mantras and liberating dance to gently awaken your
emotional landscape—at your own pace, with deep compassion.
You don’t have to be a dancer.
You don’t need to have it all together.
Just come as you are. All parts of you are welcome here.
Please wear something comfortable to move around in.
Bring water, an open heart and mind, and a willingness to explore
and have fun!
It is a great idea to sign up at least the day before our Special Events at Evolve, although if booking is still open on our site please feel free to sign up and come enjoy these wonderful experiences. Please be sure the actual guest is signed up by name to this event. Be sure the birth date is listed in the account - The age range for this Event are 18 to 80.