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Evolve Yoga and Wellbeing Center

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BREATHWORK JOURNEY & REIKI
May 27, 2025 - May 27, 2025

Breathwork Journey w/Reiki

Join Janine and Jenni for a deeply restorative Breathwork & Reiki Healing Journey, where you will be guided through conscious breathwork techniques to release stuck energy, along with receiving soothing Reiki energy to balance your mind, body, and spirit.

This session is perfect for anyone looking to:
Release stress and emotional blockages
Increase self-awareness and inner peace
Clear stagnant energy and promote deep healing
Feel supported in a safe and nurturing space

No experience is necessary—just bring an open heart, a yoga mat, and a cozy blanket for comfort.

Spots are limited, so reserve yours today!

We can’t wait to share this healing experience with you!

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Schedule
May 27, 2025
Tue
7:00pm - 8:30pm CDT
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$44.00
1 Session
Enroll now
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Traditional Yoga Nidra
May 30, 2025 - May 30, 2025
Description:
 
Experience the deep rest and unmatched bliss of Traditional Yoga Nidra, with Maura.
1 Hour of Yoga Nidra is equivalent to 4 Hours of Deep Sleep  
 
In this elevated 75 minute Nidra session, Maura will guide you into a grounded and relaxed state with specialized, supportive yoga props, cozy restorative postures, ambient music with 396 hertz and (optional) doTERRA Pure Essential Oils.
After progressive relaxation of body and mind, you will embark on a guided mental journey through 61 energy rich points in the body (Shavayatra) to induce profound relaxation and enhance the quality of your life.
 
Benefits of Traditional Yoga Nidra:
 
* soothes the busy mind
* allows the senses to withdraw
* calms the nervous system
* releases muscular tension
* cultivates your heart's deepest desire (Sankalpa)
* stimulates positive change in your life
 
Bring:
 
* Yoga mat
* Favorite blanket (or use one of ours!)
* Dress in cozy, comfortable layers
**All other props provided
 
Please Note:
 
* Space is limited, so enroll early to reserve your place.
* NO prior Yoga or meditation experience needed.
* Ages 18+
 
Facilitator:
 
Maura Therese is an Experienced Yoga Teacher in both active and grounding practices, and is especially sought after for her specialized training in Traditional Yoga Nidra and Restorative Yoga.
Maura is a Grief Advocate and doTERRA Wellness Advocate, and you can find her other classes on our regular weekly schedule here at Evolve Yoga and Wellbeing Center.

 

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Schedule
May 30, 2025
Fri
7:00pm - 8:15pm CDT
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Enroll Early $27.00
$25.00
1 Session
Enroll now
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Full Moon Release & Sound Bowl Meditation
Jun 10, 2025 - Jun 10, 2025

Please join us for a night under the full moon. An evening of connection, love, and release!

The full moon is a symbol of the aspects of femininity, such as intuition, creativity, and wisdom. It is also a time of release and reflection. Meeting under the full moon is a way to connect deeper with sacred dreams and to feel empowered to let go of what is no longer serving us.

After our release, Jenni will guide you in a sound bath meditation. A sound bath creates sound waves coming from singing bowls that allow you to reach deep meditative and even sleep states. It does this by slowing your brain waves. Sound healing is a non-invasive, ancient holistic therapy used to treat physical, spiritual, mental, and emotional energies.

Jenni will do a collective card reading and share individual intuitive healing messages for all.

Cost: $20 Earlybird. Please bring a yoga mat or large beach towel.

 
***Pre-registration is Required**
 
($25 at the door, space permitting.)
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Schedule
Jun 10, 2025
Tue
7:00pm - 8:30pm CDT
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$25.00
1 Session
Enroll now
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Sound Bath Serenity: Gong Wash Meditation
Jun 27, 2025 - Jun 27, 2025

‍ Step into an evening of profound relaxation and healing as we guide you through an immersive Sound Bath Serenity: Gong Wash Meditation. Allow yourself to be enveloped by the harmonious vibrations of gongs, singing bowls, flutes, drums, bells, and handpan. Together, these sacred instruments weave a tapestry of sound that soothes the mind, revitalizes the body, and uplifts the spirit.

What Awaits You:
Prepare to lay down, relax, and surrender to this 90-minute vibrational journey. As waves of therapeutic sound wash over you, they work to cleanse your energetic field, release tension, and restore harmony within. This meditation is a gateway to inner peace, clarity, and renewal.
 
Benefits of Gong Wash Meditation:
Shift brainwaves into deep states of relaxation
Clear blockages from your energetic centers
Release tension and stress stored in the body
Experience emotional release and balance
Enhance meditation and mindfulness practices
Promote physical and emotional healing
Bring equilibrium to your nervous system
 
Why You’ll Love It:
This experience is designed to transport you to a space of calm and connection—perfect for both beginners and seasoned meditators. Whether you’re seeking to release stress, deepen your spiritual practice, or simply enjoy an evening of self-care, this sound bath will leave you feeling renewed, balanced, and at peace.
 
Lead Facilitator:
Simon Jay Cervania, founder of the Harmonic Waves Healing Accredited Certification Program, brings over 15 years of expertise in sound healing, brainwave entrainment, biofield therapy, and energetic trauma release. As a visionary artist, musician, and Reiki Master Teacher, Jay is dedicated to holistic health and healing through sound and vibration.
 
What to Bring:
Please bring a yoga mat, blanket, and any comfort items such as a pillow or eye mask to create a cozy, relaxing space for yourself.
 
Reserve Your Spot Today!
Spaces are limited for this transformative experience. Don’t wait—secure your place now and gift yourself an evening of tranquility and rejuvenation.
Let the vibrations of the universe guide you into serenity. We can’t wait to share this magical journey with you!


Please Note:
Come dressed comfortably. Bring your yoga mat, pillows, bolsters, an eye pillow... anything that will help you relax.

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Schedule
Jun 27, 2025
Fri
7:00pm - 9:00pm CDT
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$40.00
1 Session
Enroll now
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Full Moon Release & Sound Bowl Meditation
Jul 8, 2025 - Jul 8, 2025

Please join us for a night under the full moon. An evening of connection, love, and release!

The full moon is a symbol of the aspects of femininity, such as intuition, creativity, and wisdom. It is also a time of release and reflection. Meeting under the full moon is a way to connect deeper with sacred dreams and to feel empowered to let go of what is no longer serving us.

After our release, Jenni will guide you in a sound bath meditation. A sound bath creates sound waves coming from singing bowls that allow you to reach deep meditative and even sleep states. It does this by slowing your brain waves. Sound healing is a non-invasive, ancient holistic therapy used to treat physical, spiritual, mental, and emotional energies.

Jenni will do a collective card reading and share individual intuitive healing messages for all.

Cost: $20 Earlybird. Please bring a yoga mat or large beach towel.

 
***Pre-registration is Required**
 
($25 at the door, space permitting.)
Show more
Schedule
Jul 8, 2025
Tue
7:00pm - 8:30pm CDT
Show more dates
$25.00
1 Session
Enroll now
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