Are you ready to show up at tryouts in peak form?
Our 12-Week Off-Season Sports Performance Camp is designed to elevate strength, speed, agility, and endurance- everything athletes need to start their next season ahead of the game and stand out on the field.
Led by Certified Athletic Trainers and expert Strength and Conditioning Coaches, this program blends expert coaching with sports-specific conditioning to ensure athletes are prepared, confident, and less prone to injury when the season starts.
What Athletes Gain:
-Explosive Speed & Agility: Quick-feet drills and sprint work to outpace the competition.
-Strength & Power: Functional training that translates directly to sport performance.
-Endurance & Conditioning: Build the stamina to finish every game strong.
-Confidence & Preparedness: Enter tryouts knowing you’ve put in the work.
-Injury Prevention: Movement screening and training to reduce risk of strains and sprains.
Program Highlights:
-12 Weeks of Expert Coaching (2 sessions/week)
-Small Group Environment for personalized attention
-Sport-Specific Drills tailored for ANY sport
-Pre- & Post-Program Performance Assessment to track results
PROGRAM RUNS 2X PER WEEK ON TUESDAYS AND THURSDAYS
12/2-2/26. YOU WILL GET 24 TOTAL SESSIONS INCLUDING PRE AND POST TESTING IF YOU START 12/2.
NO CLASS ON 12/25/25 & 1/1/26.
COST IS PRORATED IF YOU START AFTER 12/2 AND PRE-TESTING MAY BE SCHEDULED INDIVIDUALLY IF DESIRED.
Are you ready to show up to sports tryouts in peak form?
Our 12-Week, Off-Season Sports Performance Camp is designed to elevate strength, speed, agility, and endurance- everything athletes need to start their next season ahead of the game and stand out on the field.
Designed by Certified Athletic Trainers and expert Strength and Conditioning Coaches, this program blends expert coaching with sports-specific conditioning to ensure athletes are prepared, confident, and less prone to injury when the season starts.
What Athletes Gain:
-Explosive Speed & Agility: Quick-feet drills and sprint work to outpace the competition.
-Strength & Power: Functional training that translates directly to sport performance.
-Endurance & Conditioning: Build the stamina to finish every game strong.
-Confidence & Preparedness: Enter tryouts knowing you’ve put in the work.
-Injury Prevention: Movement screening and training to reduce risk of strains and sprains.
Program Highlights:
-12 Weeks of Expert Coaching (2 sessions/week)
-Small Group Environment for personalized attention
-Sport-Specific Drills tailored for ANY sport
-Pre- & Post-Program Performance Assessment to track results
PROGRAM RUNS 2X PER WEEK ON TUESDAYS AND THURSDAYS
3/17-6/4. YOU WILL GET 24 TOTAL SESSIONS INCLUDING PRE AND POST TESTING IF YOU START 3/17.
COST IS PRORATED IF YOU START AFTER 3/17 AND PRE-TESTING MAY BE SCHEDULED INDIVIDUALLY IF DESIRED.
Prepare your body for the demands of the 11 Day Power Play. This 8 week performance-based camp focuses on building strength, endurance, mobility, and recovery to help you stay strong, energized, and resilient throughout all 11 days.
Train smart. Show up ready!
Camp Details: Must be at least 18 years old to participate.
Location: Flash Fields- 6831 Seneca St. Elma, NY 14059
When: April 21st-June 9th every Tuesday at 7pm-8pm
Wear sneakers and bring a water bottle!
20% off a $225 value for all 11 Day Power Play players!
Use code 11DPP26 at checkout!