Are you ready to show up at winter sports tryouts in peak form?
Our 12-Week Winter Sports Performance Camp is designed to elevate strength, speed, agility, and endurance. Everything athletes need to stand out on the field, court, or ice this season.
Led by Certified Athletic Trainers and expert Strength and Conditioning Coaches, this program blends expert coaching with sports-specific conditioning to ensure athletes are prepared, confident, and less prone to injury when the season starts.
What Athletes Gain:
-Explosive Speed & Agility: Quick-feet drills and sprint work to outpace the competition.
-Strength & Power: Functional training that translates directly to sport performance.
-Endurance & Conditioning: Build the stamina to finish every game strong.
-Confidence & Preparedness: Enter tryouts knowing you’ve put in the work.
-Injury Prevention: Movement screening and training to reduce risk of strains and sprains.
Program Highlights:
-12 Weeks of Expert Coaching (2 sessions/week)
-Small Group Environment for personalized attention
-Sport-Specific Drills tailored for ANY sport
-Pre- & Post-Program Performance Assessment to track results
PROGRAM RUNS 2X PER WEEK ON TUESDAYS AND THURSDAYS
9/2-11/20. YOU WILL GET 24 TOTAL SESSIONS INCLUDIN PRE AND POST TESTING IF YOU START 9/2.
COST IS PRORATED IF YOU START AFTER 9/2 AND PRETESTING MAY BE SCHEDULED INDIVIDUALLY IF DESIRED.
Our cyclist performance program is an 14-week training program specific to competitive cycling athletes seeking to improve their strength and explosiveness for the upcoming competitive season.
Participants will undergo combine-style testing at the beginning and conclusion of the program to document baseline and post-program abilities.
Participants can expect a combination of plyometrics drills, lower body strength and power exercises, core strength and stability movements, and mobility/flexibility each session to enhance both on-road and trainer performance.
Session 1- Pre-Program Testing- Tuesday, October 21st at 6:30pm
Session 2-15- Performance Training Program-Every Tuesday at 6:30pm (Excluding 12/23 and 12/30)
Session 16- Post-Program Testing- February 3, 2026 at 6:30pm
Sessions will be held at Excelsior Sports Performance center at Flash Fields (6831 Seneca Street, Elma, NY 14059)