This is a 6-week course that costs $80 and meets on Tuesdays from 4:00–5:00 PM, running from March 24 through April 28. A drop-in rate of $18 is available for the first two classes (March 24 and March 31) for new students, and for any class for returning students. This policy helps ensure that new students learn the full sequence of movements in the proper order before joining later sessions.

Experience “serenity in the midst of activity” as we practice 19 gentle, fluid movements and 1 pose in the non-martial art of T'ai Chi Chih, a moving meditation. Originated in 1974 by an American, Justin Stone, these movements can be performed by individuals of most any age, ability, or condition; while standing or sitting.

T'ai Chi Chih is for:

-Seniors or people with physical limitations.

-Beginners who want an easy entry point to energy work or meditative movement.

-Anyone seeking stress relief, better balance, and a sense of inner calm.

-People who want the benefits of T’ai Chi without martial training.

Some of the many reported benefits include stress reduction, increased energy, improved balance, mental alertness, and enhanced creativity. Scientific studies have shown that T'ai Chi Chih has boosted the immune system response of the elderly, reduced anxiety, reduced depression, and relieved pain. No experience or special attire is needed. All are welcome!

This is a 4-week child & adult yoga class for little ones ages 18 months–5 years with a parent or caregiver. Classes meet Fridays from 10:30–11:00 AM.

Next session dates: 3/27, 4/3, 4/10, 4/17

Join “Miss Toni” for a “Mommy (or other special adult) & Me Yoga class. This class is designed especially for preschool children (18 months-5 years) to help develop flexibility, balance, coordination, and body awareness, as well as improve concentration and focus. The classes will include songs, rhymes, games, and stories to go along with fun and playful yoga poses.

Pre-registration is required.

$75 (1 child + adult), $110 (2 children + adult)

Younger siblings under the age of 18 months can join their older sibling and caregiver for free.

Take a breath. Drop into your body. Put pen to page.

This 90-minute workshop blends gentle somatic yoga with mentor poems and accessible writing prompts designed to help you reflect, express, and explore your inner creative world.

No experience with writing or somatic yoga is required—just bring your curiosity and a willingness to engage in a new creative process.

~Movement to ground and awaken your creative voice

~Poetry for non-poets

~Creative writing for curious minds

No pressure. No performance. Just space to reflect, express, and discover.

Facilitators will remain after the session for open discussion and optional sharing. Along with your yoga mat, bring your favorite writing implement and a notebook or paper.

Come as you are. Leave having created something new.

Join us in a sacred, welcoming space to unwind and gently release the demands of your week. This workshop invites you into intentional self-care as we flow through soothing Hatha yoga postures, thoughtfully infused with Kundalini breathwork to help open and balance your energy centers.

We’ll close our practice with a deeply restorative savasana, enhanced by essential oils and Reiki healing.

Ground your body.
Calm and clear your mind.
Nourish and restore your soul.