End your busy week with time to Reset, Restore, and Regulate your mind and body.
Join us in a sacred, welcoming space to unwind and gently release the demands of your week. This workshop invites you into intentional self-care as we flow through soothing Hatha yoga postures, thoughtfully infused with Kundalini breathwork to help open and balance your energy centers.
We’ll close our practice with a deeply restorative savasana, enhanced by essential oils and Reiki healing.
Ground your body.
Calm and clear your mind.
Nourish and restore your soul.
This group will meets the 3rd Thursday of each month, offering a different topic of discussion each time we meet. Participation is free, with an optional Love Donation gratefully accepted
April 16- “Nervous System Regulation During Energetic Waves”; May 21- “Discernment v. Fear”; June 18- “Energetic Hygiene & Boundaries”
This group's purpose is to gather as a heart-centered support collective for those moving through the changes of Ascension- both personal and planetary. This is a safe and supportive space where you can share, explore, and remember that you are not alone in this journey.
Many of us are are experiencing profound inner and outer shifts that can be confusing, overwhelming, or difficult to explain. Together, we explore these transformations and support one another in understanding physical changes and symptoms, processing waves of emotions, navigating mental and spiritual challenges, remembering and activating deeper soul gifts, and creating practices that help us stay grounded.
Some of the common experiences of Ascension that we may discuss in our gatherings are: body sensations such as tingling, pressure, or fatigue; digestive or sleep disorders, emotional intensity, heightened sensitivity to people, places, or energy; feelings of “not fitting in”, stronger intuition, a longing for deeper meaning, and/or questions around sovereignty and unity consciousness.
Practices we will do together will be meditation, grounding, open dialogue and sharing ideas, short group and individual exercises, exploration of soul tools, and collective affirmations.
This group is free and all are welcome!
This light language meditation begins with soothing imagery and guided steps that lead participants to a state of calm and peace. Once a relaxed state is achieved, light language is introduced—a channeled cosmic form of communication that uses sound and energetic frequencies to deliver healing messages. These messages bypass the logical mind and are interpreted by the heart.
The guides attune themselves to the unique vibrations of the group or individual, responding with energy aligned to what is most needed in that moment. Each participant’s experience is deeply personal and varies widely, reflecting the uniqueness of every soul. After the session, there is an open invitation to share experiences, though sharing is entirely optional.
Unlike traditional languages based on structured alphabets and shared meanings, light language is a vibrational expression that transcends linguistic boundaries. It speaks directly to the soul and even the DNA, often referred to as the “Voice of God” or the “Voice of the Universe.” It represents a profound connection to human oneness and the collective consciousness.
This multidimensional, non-linear form of communication is best understood as a felt experience. It originates from the soul, the guardians of the Earth, and All That Is. It resonates uniquely with each individual's vibrational signature, supporting deep clearing, energetic balancing, and alignment—often leading to a renewed sense of clarity and inner harmony.
Come experience the pure harmonic tone of the crystal singing bowls with musician Peter Olsen as he plays harmonic and melodic arrangements of eight different tones. The sound of the bowls creates an immersive sound bath, the effect of which is like a 'vibrational massage' or an 'inner tuning' that helps to restore balance on both a physiological and energetic level. The benefits can be numerous as the tones harmonize with the cellular structures of the body. Furthermore, the sound of pure tone produces sine waves, which are present in the brain during an alpha state, inducing a deep state of relaxation, insightful presence, and elevated mood.
Peter has been playing the crystal singing bowls since 2010 when he partnered with the great Sandee Conroy, ‘The Singing Bowl Lady’, who has since moved to Austin, TX. He has played the bowls solo, duo and as part of Yin/Restorative Yoga sessions. This will be a solo performance geared towards a meditative experience for the participants. These sessions are uninterrupted and can be intense.
The meditations are one hour long with a few minutes of silent meditation at the end. No experience necessary. Please bring a yoga mat, blanket and/or cushions to make yourself comfortable as you lie or sit in meditation. The studio has these available for you as well should you need them.