Autumn brings a time of gathering and gratitude to cultivate and remind us why finding joy in the small things brings us harmony.

Join Katie in celebrating the new season by embracing release through gentle somatic yoga (a type of yoga movement designed to release stored stressed emotions in the body) and breath-work to relax your nervous system. Stay for a relaxing journey meditation with Drum and a Tibetan Bowl Sound Bath followed by a Gratitude Card or Spirit Animal Card drawing of your choice to reflect upon before you leave.

Our monthly book club is open to members and non-members of our studio, and is a free event for anyone to join at any time! You are welcome to join us, even if you have not read the current book. You can still benefit from community and conversation, then help us choose the next book!

We will be meeting on the last Thursday of each month to discuss our book (chosen at the previous months' meeting). There will be no meeting in August or December, and we will be meeting on the 3rd Thursday of the month in November (11/20).

2025 Theme: “Self-Mastery & Inner-Awakening”

In Numerology, it is believed that each year holds a certain energetic vibration, based on what the four individual digits of that year add up to, and this is called the Universal Year Number. So, for 2025, the Universal Year is “9” (2+0+2+5=9). The number 9 represents completion of a phase and preparation to enter a new one.

This is the year for you to reflect on how far you have come, what you have learned, what you want to release, and what changes can you make going forward. Think of the year 2025 as a shedding of the old self and preparing for a profound inner-rebirth to elevate your vibrational frequency!

Feeling overwhelmed by anxious thoughts or struggling to stay present?
Whether you're navigating a busy time, trying something new, or simply feeling emotionally overloaded, this workshop offers practical tools to help you ground, reset, and reconnect with yourself.

Join us for a therapeutic session where you’ll learn simple, effective techniques to calm your mind, balance your energy, and return to the present moment. Through breathwork, gentle movement, sound, and the grounding presence of a crystal/gemstone, we’ll explore ways to shift out of mental overwhelm and into inner peace.

Learn to get your head out of your story and your story out of your head. With so much going on in the world, and our every day lives, it is hard not to be sensitive and struggle with overload. This workshop will provide you with the much needed, and necessary tools, to reset your mind to a state of peace.

Come as you are. Leave feeling more centered, clear, and connected.