Enjoy a night of rest and restoration by experiencing two healing therapies in one workshop. Katie will guide you through deeply supported Restorative yoga poses as Kathy applies the therapeutic touch of Reflexology to your feet. The combination of these two therapies aid in not only relaxation but bringing you closer to wellness. Stay for refreshments and snacks!
Class offered by Katie Brunner, 200-hr Sound Healing Practitioner & Kathy Kelly, Board Certified Reflexologist.
Space is limited to 8 participants & registration is required.
If you have a yoga mat, please bring one, otherwise borrow one of
ours. We will provide, blankets and
bolsters.
 Feeling overwhelmed by anxious thoughts or
struggling to stay present?
Whether you're navigating a busy time, trying something new, or
simply feeling emotionally overloaded, this workshop offers
practical tools to help you ground, reset, and reconnect with
yourself.
Join us for a therapeutic session where you’ll learn simple, effective techniques to calm your mind, balance your energy, and return to the present moment. Through breathwork, gentle movement, sound, and the grounding presence of a crystal/gemstone, we’ll explore ways to shift out of mental overwhelm and into inner peace.
Learn to get your head out of your story and your story out of your head. With so much going on in the world, and our every day lives, it is hard not to be sensitive and struggle with overload. This workshop will provide you with the much needed, and necessary tools, to reset your mind to a state of peace.
Come as you are. Leave feeling more centered, clear, and connected.
 Experience connection with loved ones who have passed in an intimate group setting limited to 12 participants. This allows for greater chances of being read, and hearing messages of guidance and support from those on the other side.
Your guide, Brian, is a self-taught intuitive medium and healer. His spiritual journey began when attending a past life regression session given by a third-generation intuitive medium. During this session, Brian experienced several past lives and saw a golden/sunlight aura surrounding the medium hosting the event. This medium confirmed that she saw Brian as well, in an out-of-body state, and they both experienced a “Soul to Soul” connection.” Two weeks later Brian's eldest son unexpectedly passed away. Since then, his spiritual gifts have grown exponentially, and he has been able to communicate with his son on the other side. Brian feels his purpose in life is to help others connect and heal from the passing of those they love.
 Azul Embodiment Conscious Movement - Awakening Love through Dance:
Azul is an ecstatic dance practice that takes you deeper with a guided experience that gives you tools to awaken love. Azul takes us through a journey of awakening consciousness working with the intelligence of the body. Awakening happens by going in and through our humanity and releasing the blocks that hold us back from experiencing our true essence. The body contains all the information needed in order to complete our healing journey and access our full power. Embodiment is so potent because it helps us purify and integrate all of our life experiences.
If you can move your body, you can dance. Anyone of any age can dance and receive the benefits of participating. No previous experience is required. We dance barefoot. Bring your water bottle!
 Join us for a donation based event where all proceeds will be given to Food Bank Network of Somerset County in Bound Brook NJ to help support our community for the holidays.
Celebrate the month of Giving through heart opening restorative yoga poses. Ease your neck and shoulders, balance your Anahata (Heart) Chakra. Experience the Loving Vibration of the Tibetan Metal Singing bowls as Katie places them on and around your body while Antonette guides you into and out of each pose. Wear comfortable flexible clothing and bring an optional eye-pillow.
Suggested minimum donation: $20
Donations accepted via cash, Zelle, or Venmo. If donating with Zelle or Venmo- use “donation” for the transaction description. Thank you!
Zelle- search for (908) 938-0925, lori@ezentialwellness.com (eZential Health, LLC)
Venmo- search for (908) 938-0925, lori.arrechea@gmail.com (Lori-Arrechea)