Come experience the pure harmonic tone of the crystal singing bowls with musician Peter Olsen as he plays harmonic and melodic arrangements of eight different tones. The sound of the bowls creates an immersive sound bath, the effect of which is like a 'vibrational massage' or an 'inner tuning' that helps to restore balance on both a physiological and energetic level. The benefits can be numerous as the tones harmonize with the cellular structures of the body. Furthermore, the sound of pure tone produces sine waves, which are present in the brain during an alpha state, inducing a deep state of relaxation, insightful presence, and elevated mood.
Peter has been playing the crystal singing bowls since 2010 when he partnered with the great Sandee Conroy, ‘The Singing Bowl Lady’, who has since moved to Austin, TX. He has played the bowls solo, duo and as part of Yin/Restorative Yoga sessions. This will be a solo performance geared towards a meditative experience for the participants. These sessions are uninterrupted and can be intense.
The meditations are one hour long with a few minutes of silent meditation at the end. No experience necessary. Please bring a yoga mat, blanket and/or cushions to make yourself comfortable as you lie or sit in meditation. The studio has these available for you as well should you need them.
This group will meets the 3rd Thursday of each month, offering a different topic of discussion each time we meet. Participation is free, with an optional Love Donation gratefully accepted
April 16- “Nervous System Regulation During Energetic Waves”; May 21- “Discernment v. Fear”; June 18- “Energetic Hygiene & Boundaries”
This group's purpose is to gather as a heart-centered support collective for those moving through the changes of Ascension- both personal and planetary. This is a safe and supportive space where you can share, explore, and remember that you are not alone in this journey.
Many of us are are experiencing profound inner and outer shifts that can be confusing, overwhelming, or difficult to explain. Together, we explore these transformations and support one another in understanding physical changes and symptoms, processing waves of emotions, navigating mental and spiritual challenges, remembering and activating deeper soul gifts, and creating practices that help us stay grounded.
Some of the common experiences of Ascension that we may discuss in our gatherings are: body sensations such as tingling, pressure, or fatigue; digestive or sleep disorders, emotional intensity, heightened sensitivity to people, places, or energy; feelings of “not fitting in”, stronger intuition, a longing for deeper meaning, and/or questions around sovereignty and unity consciousness.
Practices we will do together will be meditation, grounding, open dialogue and sharing ideas, short group and individual exercises, exploration of soul tools, and collective affirmations.
This group is free and all are welcome!
Do you have a favorite recipe you’d love to share with your community? So do we!
Join us in the Zen Den for this free event and bring small samples of your favorite dish to share. Together, we’ll taste, trade, and celebrate the fruits of our labor!
Whether you specialize in pickling, canning, baking, slow cooker creations, or another delicious specialty, we’d love to include your recipe. Simply email Katie at katie_brunner@yahoo.com to let her know you’d like to participate. She’ll send you a recipe form to complete so we can gather all the necessary details, including information for guests with food allergies. Each participant will receive a printed recipe book at the event.
Please sign up in advance, as this is not a drop-in event. Registration helps us prepare the right number of recipe books for everyone attending.
Sip some tea, enjoy tasty treats, swap recipes, and connect with fellow food lovers—we can’t wait to see you there!
Join us for a free workshop of tranquility and self-discovery as we explore the transformative power of mindfulness meditation!
The benefits of a regular mindfulness-meditation practice are many! You will reduce your stress and tension, boost physical health, improve sleep quality, enhance spiritual awareness, and increase your own self-guidance through inner awareness.
Workshop Highlights:
• Guided meditation
• Stress reduction techniques
• Mindfulness in daily life
• Q&A with experienced practitioners
