This is a 4-week child & adult yoga class for little ones ages 18 months–5 years with a parent or caregiver. Classes meet Fridays from 10:30–11:00 AM.
Next session dates: 3/27, 4/3, 4/10, 4/17
Join “Miss Toni” for a “Mommy (or other special adult) & Me Yoga class. This class is designed especially for preschool children (18 months-5 years) to help develop flexibility, balance, coordination, and body awareness, as well as improve concentration and focus. The classes will include songs, rhymes, games, and stories to go along with fun and playful yoga poses.
Pre-registration is required.
$75 (1 child + adult), $110 (2 children + adult)
Younger siblings under the age of 18 months can join their older sibling and caregiver for free.
Take a breath. Drop into your body. Put pen to page.
This 90-minute workshop blends gentle somatic yoga with mentor poems and accessible writing prompts designed to help you reflect, express, and explore your inner creative world.
No experience with writing or somatic yoga is required—just bring your curiosity and a willingness to engage in a new creative process.
~Movement to ground and awaken your creative voice
~Poetry for non-poets
~Creative writing for curious minds
No pressure. No performance. Just space to reflect, express, and discover.
Facilitators will remain after the session for open discussion and optional sharing. Along with your yoga mat, bring your favorite writing implement and a notebook or paper.
Come as you are. Leave having created something new.
Join us in a sacred, welcoming space to unwind and gently release the demands of your week. This workshop invites you into intentional self-care as we flow through soothing Hatha yoga postures, thoughtfully infused with Kundalini breathwork to help open and balance your energy centers.
We’ll close our practice with a deeply restorative savasana, enhanced by essential oils and Reiki healing.
Ground your body.
Calm and clear your mind.
Nourish and restore your soul.
Create a wonderful community by joining us each month for a transformative journey into the realms of intuition, energy, greater awareness and spiritual connection. This welcoming and supportive circle is designed for anyone interested in developing their psychic abilities—whether you are just beginning to explore your intuition or an experienced practitioner looking to deepen your connection to the unseen world.
Each session will focus on building foundational skills, exploring new and many different techniques, such as; psychometry, aura reading, telepathy, mediumship, remote viewing, psychic drawing, scrying, chakra balancing, dream interpretation, emotional reading, oracle reading, channeling, and energy healing, by practicing with like-minded individuals in a safe and nurturing environment. Together, we will awaken our innate psychic gifts and expand our awareness of the energetic universe, inner wisdom, and unity consciousness.
Please bring a notepad for journaling!
Suggested donation: $15 (register/pay online, or bring cash the day of the event)
Azul Embodiment Conscious Movement - Awakening Love through Dance:
Azul is an ecstatic dance practice that takes you deeper with a guided experience that gives you tools to awaken love. Azul takes us through a journey of awakening consciousness working with the intelligence of the body. Awakening happens by going in and through our humanity and releasing the blocks that hold us back from experiencing our true essence. The body contains all the information needed in order to complete our healing journey and access our full power. Embodiment is so potent because it helps us purify and integrate all of our life experiences.
If you can move your body, you can dance. Anyone of any age can dance and receive the benefits of participating. No previous experience is required. We dance barefoot. Bring your water bottle!