Join us for a free workshop of tranquility and self-discovery as we explore the transformative power of mindfulness meditation!
The benefits of a regular mindfulness-meditation practice are many! You will reduce your stress and tension, boost physical health, improve sleep quality, enhance spiritual awareness, and increase your own self-guidance through inner awareness.
Workshop Highlights:
• Guided meditation
• Stress reduction techniques
• Mindfulness in daily life
• Q&A with experienced practitioners
RSVP required: please register online, call (908) 526-0002 and leave a message, or email us at lori@ezentialwellness.com
Wear comfortable clothing, and bring a water bottle.
Instructor: Mamata Vaidya
The time of the new moon, when the sky is devoid of the moon’s gentle glow, is a time for new beginnings and setting intentions. The new moon in Leo is associated with joy, positivity, creativity, self-expression, and stepping into the limelight with confidence. Our Restorative practice will focus on uplifting and energizing poses, while still being slow and restful. We’ll finish with an uplifting Sound Bath to help move us towards our goals.
Please bring a yoga mat if you have one, or we have a few at the studio to borrow.
The full moon signifies the end of the monthly lunar cycle—a time of realization and fulfillment of what was started during the new moon. As the summer comes to a close with the full moon in Aquarius, we may find our energy uneven, our path forward unclear, and a need to feel loved and accepted. This Restorative practice will offer both uplifting and grounding poses with a Sound Bath to conclude our practice.
Please bring a yoga mat if you have one, or we have a few at the studio to borrow.
Are you navigating the changes of perimenopause or menopause and looking for natural ways to feel your best? Join us for an empowering 1.5-hour workshop designed to help you manage symptoms, balance hormones, and regain vitality through nourishing foods, strength-building movement, herbal support, and simple lifestyle shifts. This interactive session includes practical strategies, engaging activities, and a take-home guide to help you implement lasting changes. Don’t just survive—thrive through this transition with confidence and support!
Azul Embodiment Conscious Movement - Awakening Love through Dance:
Azul is an ecstatic dance practice that takes you deeper with a guided experience that gives you tools to awaken love. Azul takes us through a journey of awakening consciousness working with the intelligence of the body. Awakening happens by going in and through our humanity and releasing the blocks that hold us back from experiencing our true essence. The body contains all the information needed in order to complete our healing journey and access our full power. Embodiment is so potent because it helps us purify and integrate all of our life experiences.
If you can move your body, you can dance. Anyone of any age can dance and receive the benefits of participating. No previous experience is required. We dance barefoot. Bring your water bottle!