Join us for an engaging 1.5-hour workshop on gut health and digestion, designed specifically for women who want to improve their digestion, boost their energy, and support overall wellness. Learn how to nourish your gut with the right foods, probiotics, and lifestyle changes while discovering how gut health impacts hormones, skin, mood, and immunity.

This interactive session includes hands-on activities, a gut health self-assessment, and delicious, gut-friendly recipes to take home. Don’t miss this chance to take control of your health from the inside out!

Enhance mental clarity, emotional and physical well-being, increase energy flow and spiritual growth by balancing the chakras. Accompanied by the sounds of crystal singing bowls, we will activate and unblock the seven major chakras (whirlpools of pranic energy) through corresponding Restorative poses. We’ll end our journey, with Yoga Nidra (technique for inducing mental, physical, and emotional relaxation) especially designed for Chakra Visualization.

Azul Embodiment Conscious Movement - Awakening Love through Dance:

Azul is an ecstatic dance practice that takes you deeper with a guided experience that gives you tools to awaken love. Azul takes us through a journey of awakening consciousness working with the intelligence of the body. Awakening happens by going in and through our humanity and releasing the blocks that hold us back from experiencing our true essence. The body contains all the information needed in order to complete our healing journey and access our full power. Embodiment is so potent because it helps us purify and integrate all of our life experiences.

If you can move your body, you can dance. Anyone of any age can dance and receive the benefits of participating. No previous experience is required. We dance barefoot. Bring your water bottle!

Discover how inflammation impacts your body and overall health in this engaging and informative 1.5 hour workshop. We'll delve into the science behind inflammation, uncover its role in chronic diseases, and identify common triggers. Together, we’ll explore practical, evidence-based strategies to reduce inflammation through nutrition, lifestyle changes, and stress management. You’ll learn about specific anti-inflammatory foods and herbs, participate in hands-on activities, and leave with actionable tools to support your wellness journey. Whether you're looking to improve energy, manage a condition, or simply optimize your health, this workshop offers valuable insights and practical takeaways.