Come experience the pure harmonic tone of the crystal singing bowls with musician Peter Olsen as he plays harmonic and melodic arrangements of eight different tones. The sound of the bowls creates an immersive sound bath, the effect of which is like a 'vibrational massage' or an 'inner tuning' that helps to restore balance on both a physiological and energetic level. The benefits can be numerous as the tones harmonize with the cellular structures of the body. Furthermore, the sound of pure tone produces sine waves, which are present in the brain during an alpha state, inducing a deep state of relaxation, insightful presence, and elevated mood.
Peter has been playing the crystal singing bowls since 2010 when he partnered with the great Sandee Conroy, ‘The Singing Bowl Lady’, who has since moved to Austin, TX. He has played the bowls solo, duo and as part of Yin/Restorative Yoga sessions. This will be a solo performance geared towards a meditative experience for the participants. These sessions are uninterrupted and can be intense.
The meditations are one hour long with a few minutes of silent meditation at the end. No experience necessary. Please bring a yoga mat, blanket and/or cushions to make yourself comfortable as you lie or sit in meditation. The studio has these available for you as well should you need them.
In this 2-hour Spirit Mediumship Gallery, self-taught International Spirit Medium and Medical Intuitive, Rich Braconi, will connect with family, loved ones and friends who have passed from your life.
People who have passed from our life often ascend to a higher existence where love and the truth is their greatest influence. In this spirit form, they only share the truth about themselves and their life here on earth. During the gallery, spirits will share details about themselves, their death, meaningful people to them, past moments within their life, and often true insight of future events.
Rich's unique abilities also allow him to relay deep spiritual messages. Messages of personal guidance and love that are often very meaningful to your life. The spiritual messages that Rich shares are often filled with universal wisdom and contain a profound insight that everyone who is present will find spiritually inspiring and beneficial to their own life. Rich will attempt to read as many attendees as possible, but there is not a guarantee that everyone will receive a personal reading.
This course will take place on two dates with two different themes. Read below for each:
Sat, Feb 24th: Building a Foundation for Lasting Happiness
This workshop is dedicated to constructing a robust foundation for your happiness. Uncover the four essential keys that unlock your personal power and illuminate your path. Focused on the lower energy centers, you'll be equipped with practical tools to reconnect with your inner light, rediscover sources of joy, regain control, and tap into the abundant reservoir of power within. This session is interactive and includes a meditative experience. As with all of Kim's classes, you'll leave with practical tools to continue your journey toward authentic joy.
Sat, Mar 23rd: Transforming Your Light into a Joy Magnet
Embark on a session where you'll define your mission as a light worker. Connect with your higher energy centers, honing in on finding your voice and establishing your vision as a lightworker. Learn to access universal power, enabling you to forge an authentic path to happiness by breaking through limiting beliefs and overcoming negative experiences. By the end of this empowering session, discover how to turn your mission into a magnetic force, drawing joy to you through your unique energy broadcast.
Join Pamela for this transformative workshop that will combine gentle heart opening yoga, journaling, and powerful coaching to help you unveil the love within yourself.
Learn to embrace and nurture yourself utilizing gentle yoga postures and reflective exercises that will guide you to a better understanding and appreciation of your own worth and beauty. A special project will be included at the end of the workshop, with all materials provided. Plus, everyone will receive their own journal. This workshop is designed to nurture your heart, body, and mind, leaving you feeling empowered and deeply connected to yourself.
In 2013, Pamela’s life was turned inside out after experiencing multiple traumatic events. Her desire to heal, lead her to a yoga teacher training in 2014. This was a tremendous time of growth and self realization. She is grateful for the mentors, teachers and students in her life who continue to support and nurture her, and for the ability to share what she has learned, both on and off the mat, to help others. Her additional yoga education includes courses on alignments/adjustments, and certifications in Aerial Yoga, Yin Yoga, restorative yoga, mindfulness training, and an additional 100 hours toward her original yoga certification. She has been in the wellness industry for over 36 years and holds certifications for orthopedic training , group fitness, and nutrition from The American Council on Exercise.
As a certified Life Designer® Coach, Pamela empowers her clients to find balance in their mind, body and spirit helping them to live a life filled with freedom, grace and joy. She uses her knowledge as a Heart Math ® facilitator to help clients build more resilience to daily stressors and to find coherence amongst their mind, emotions and heart enhancing their overall well being. Her passion for teaching , coaching and training is fueled by the joy she receives by helping her students and clients finding the best version of themselves. Pamela is also in the process of writing a book about her experience in the hopes that she can help even more people realize how unique and amazing they are.
Our monthly book club is open to members and non-members of our studio, and is a free event for anyone to join at any time!
In Numerology, it is believed that each year holds a certian energetic vibration, based on what the four individual digits of that year add up to, and this is called the Universal Year Number. So, for 2024, the Universal Year is “8” (2+0+2+4=8). The number 8 is all about developing personal power, inner strength, and self development. Therefore, for 2024 we will be foucsing on books with those themes.
We will be meeting on the last Friday of each month to discuss our book (chosen at the previous months' meeting). There will be no meeting in August or December, and we will be meeting on the 3rd Friday of the month in November (11/22).
For January 2024, we are reading the book “Stop Thinking, Start Living” by Richard Carlson. Our January meeting will take place on Friday, Jan 26th from 11am-1pm. We will be discussing this book, plus choosing our next book to read for February. We hope you will join us!
This book club is open to everyone (you can attend even if you are not a member of our studio/wellness center)! This is a free event, except for the books you choose to purchase on your own, in any format (print or audio). Light refreshments will be served.