This 75-minute yoga workshop is presented by Ana Giametta, a certified yoga instructor who has extensive training in maintaining healthy bones and balance with age. She will begin with a brief discussion that includes proven facts and helpful tips to improve the strength of your bones and your stability. This will be valuable information if you want to learn how to prevent falls for yourself in the future, if you are at risk of developing osteoporosis, or if you have a frail and unstable parent you are caring for. Handouts will be provided that are packed with helpful information you can refer back to over time. After this short presentation, Ana will then guide you through a gentle yoga sequence to lengthen your muscles, practice your balance, and strengthen your bones. All of this will help you to tune into your body’s stability. You will be able to use props and a chair to assist you as needed. Finally, you will enjoy a rejuvenating meditation with your legs resting on the seat of a chair. This position is very calming for the mind, plus it can also help to improve circulation and reduce inflammation in the legs. No prior experience is necessary! Please bring a yoga mat if you have one, as we have only a few to borrow.

Join Katie in a Multi-Level yoga class with Chandra Namaskara (Moon Salutation) to raise your vibration and enhance your inner light! We’ll practice under black lights, so wear your neon and white yoga clothes, glow stick jewelry, and Inner Shine! If you would like to have non-toxic neon body paint applied to arms, hands, feet and/or face, please arrive at 6:00 pm. ($1 extra if you’d like temporary tattoos or glow stick jewelry offered)

Our monthly book club is open to members and non-members of our studio, and is a free event for anyone to join at any time! You are welcome to join us, even if you have not read the current book. You can still benefit from community and conversation, then help us choose the next book! We will be meeting on the last Friday of each month to discuss our book (chosen at the previous months' meeting). There will be no meeting in August or December, and we will be meeting on the 3rd Friday of the month in November (11/22). 2024 Theme: "Personal Power/Insight"In Numerology, it is believed that each year holds a certain energetic vibration, based on what the four individual digits of that year add up to, and this is called the Universal Year Number. So, for 2024, the Universal Year is "8" (2+0+2+4=8). The number 8 is all about developing personal power, inner strength, and self development. Therefore, for 2024 we will be focusing on books with those themes. (Free to attend!)

Experience a loving and unique group meditation with Harmonic Chants and Quartz Crystal Singing Bowls to help activate your Heart Center and obtain inner peace. During these difficult moments of Humanity, much more World Inner Peace is needed! This group meditation will help you heal on the inside while also emitting high vibrations of love to heal our planet.   Close your eyes, listen, and receive the blessings of healing from Universal Source Energy, as Rafael recites special chants/prayers which will feel like a healing balm to your soul; especially for those who feel anxious, worried, or depressed from today's stressors. Here, you will connect with the Beings of Light as Universal Source Energy, the Archangels, and the Angels of Light, help you to reconnect to the Divinity within You.   Om, Peace, Peace, Peace!