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eZential Wellness
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The Book Club for Personal Power & Insight
Apr 26, 2024 - Apr 26, 2024

Our monthly book club is open to members and non-members of our studio, and is a free event for anyone to join at any time! You are welcome to join us, even if you have not read the current book. You can still benefit from community and conversation, then help us choose the next book!

We will be meeting on the last Friday of each month to discuss our book (chosen at the previous months' meeting). There will be no meeting in August or December, and we will be meeting on the 3rd Friday of the month in November (11/22).

2024 Theme: Personal Power/Insight
In Numerology, it is believed that each year holds a certain energetic vibration, based on what the four individual digits of that year add up to, and this is called the Universal Year Number. So, for 2024, the Universal Year is 8 (2+0+2+4=8). The number 8 is all about developing personal power, inner strength, and self development. Therefore, for 2024 we will be focusing on books with those themes. (Free to attend!)

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Schedule
Apr 26, 2024
Fri
11:30am - 1:00pm EDT
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$0.00
1 Session
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Spirit Mediumship Gallery w/International Medium Rich Braconi
May 4, 2024 - May 4, 2024

In this 2-hour Spirit Mediumship Gallery, self-taught International Spirit Medium and Medical Intuitive, Rich Braconi, will connect with family, loved ones and friends who have passed from your life.

People who have passed from our life often ascend to a higher existence where love and the truth is their greatest influence. In this spirit form, they only share the truth about themselves and their life here on earth. During the gallery, spirits will share details about themselves, their death, meaningful people to them, past moments within their life, and often true insight of future events.

Rich's unique abilities also allow him to relay deep spiritual messages. Messages of personal guidance and love that are often very meaningful to your life. The spiritual messages that Rich shares are often filled with universal wisdom and contain a profound insight that everyone who is present will find spiritually inspiring and beneficial to their own life. Rich will attempt to read as many attendees as possible, but there is not a guarantee that everyone will receive a personal reading.

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Schedule
May 4, 2024
Sat
6:00pm - 8:00pm EDT
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$50.00
1 Session
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Crystal Singing Bowl Meditation
May 5, 2024 - May 5, 2024

Come experience the pure harmonic tone of the crystal singing bowls with musician Peter Olsen as he plays harmonic and melodic arrangements of eight different tones. The sound of the bowls creates an immersive sound bath, the effect of which is like a 'vibrational massage' or an 'inner tuning' that helps to restore balance on both a physiological and energetic level. The benefits can be numerous as the tones harmonize with the cellular structures of the body. Furthermore, the sound of pure tone produces sine waves, which are present in the brain during an alpha state, inducing a deep state of relaxation, insightful presence, and elevated mood.

Peter has been playing the crystal singing bowls since 2010 when he partnered with the great Sandee Conroy, ‘The Singing Bowl Lady’, who has since moved to Austin, TX. He has played the bowls solo, duo and as part of Yin/Restorative Yoga sessions. This will be a solo performance geared towards a meditative experience for the participants. These sessions are uninterrupted and can be intense.

The meditations are one hour long with a few minutes of silent meditation at the end. No experience necessary. Please bring a yoga mat, blanket and/or cushions to make yourself comfortable as you lie or sit in meditation. The studio has these available for you as well should you need them.

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Schedule
May 5, 2024
Sun
5:00pm - 6:00pm EDT
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$30.00
1 Session
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New Moon Water Ceremony & Immersive Sound Bath
May 10, 2024 - May 10, 2024

Join Amrita for a New Moon Water Ceremony, Reiki, Intention Setting, Immersive Sound Bath, and Guided Meditation.

A New Moon signifies time for introspecting, reflecting, intention setting, manifesting new goals, and new beginnings. It is a great timto kick off a beneficial transformation process that grants a fresh start.

We will start the evening with the water ceremony (also known as moon water ceremony). While listening to sound immersion, we will introspect, set intentions for the new lunar cycle, and plant seeds for what you want to achieve, which will be charged with Reiki. This will be followed by an immersive sound bath that will transform you to a different dimension, helping you release tension and anxiety and guided meditation that will help you think about the things in life that you want to explore, that you want to do, and next steps for the new beginning. The combination of reiki, sound healing, meditations, and moon water ceremony will allow us to pause, introspect for deeper awareness, and set goals for a more intentional future.

What to bring (or borrow from the studio): Yoga Mat, Blanket/Pillow, Water, Crystals (if you want to charge them)

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Schedule
May 10, 2024
Fri
6:00pm - 7:30pm EDT
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$55.00
1 Session
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Yoga Workshop for Balance & Bone Density
May 14, 2024 - May 14, 2024

This 75-minute specialty yoga class, is presented by Ana Giametta, who has training and experience in working with individuals who are pro-aging. She will show you a variety of techniques and gentle movement exercises to help prevent falls, stay mobile and maintain your independence. You will practice getting up and down from the floor, discover ways to release tight joints, and practice “conscious breathing” to stay present and calm. The workshop will include props and a chair for you to use as needed, and will end with you resting your legs on seat of a chair for a relaxing meditation. No prior experience is necessary. If you have a yoga mat please bring one, otherwise we have a few mats to borrow.

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Schedule
May 14, 2024
Tue
2:00pm - 3:15pm EDT
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$20.00
1 Session
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