What is it? Voted #1 Best Women’s Only Fitness Club, Boot Camp, Life Coach and Personal Trainer. Strength training, lifting techniques, rowing, mobility, flexibility with an award winning Personal Trainer, Trina Medves at a fraction of the cost. Stay accountable with a group of 4-5 women focused on results.
Who is it for? All fitness levels.
What you need? Mat, water bottle and indoor shoes.
Where? In person, Stoney Creek Studio – contact us for details.
What our Members say: “I’m 51 and I hit a personal best lifting weights, rowing and deadlifting. I feel strong, inspired, proud of myself and classes set me up for a great week.” Christina
What is it? Voted #1 Best Women’s Only Fitness Club, Boot Camp, Life Coach and Personal Trainer. Strength training, lifting techniques, rowing, mobility, flexibility with an award winning Personal Trainer, Trina Medves at a fraction of the cost. Stay accountable with a group of 4-5 women focused on results.
Who is it for? All fitness levels.
What you need? Mat, water bottle and indoor shoes.
Where? In person, Stoney Creek Studio – contact us for details.
What our Members say: “I’m 51 and I hit a personal best lifting weights, rowing and deadlifting. I feel strong, inspired, proud of myself and classes set me up for a great week.” Christina
What is it? Voted #1 Best Women’s Only Fitness Club, Boot Camp, Life Coach and Personal Trainer. Strength training, lifting techniques, rowing, mobility, flexibility with an award winning Personal Trainer, Trina Medves at a fraction of the cost. Stay accountable with a group of 4-5 women focused on results.
Who is it for? All fitness levels.
What you need? Mat, water bottle and indoor shoes.
Where? In person, Stoney Creek Studio – contact us for details.
What our Members say: “I’m 51 and I hit a personal best lifting weights, rowing and deadlifting. I feel strong, inspired, proud of myself and classes set me up for a great week.” Christina
What is it? Voted #1 Best Women’s Only Fitness Club, Boot Camp, Life Coach and Personal Trainer. Strength training, lifting techniques, rowing, mobility, flexibility with an award winning Personal Trainer, Trina Medves at a fraction of the cost. Stay accountable with a group of 4-5 women focused on results.
Who is it for? All fitness levels.
What you need? Mat, water bottle and indoor shoes.
Where? In person, Stoney Creek Studio – contact us for details.
What our Members say: “I’m 51 and I hit a personal best lifting weights, rowing and deadlifting. I feel strong, inspired, proud of myself and classes set me up for a great week.” Christina