
Who is it for? All fitness levels.
What you need? Water bottle and indoor shoes.
Where? In person, Stoney Creek Studio.

4-5 women only. Sells out
quickly!
Exercise foundations, strength training, lifting techniques,
rowing, mobility, flexibility and goal setting with an Award
Winning Personal Trainer at a fraction of the cost.

Who is it for? All fitness levels.
What you need? Water bottle and indoor shoes.
Where? In person, Stoney Creek Studio.

4-5 women only. Sells out
quickly!
Who is it for? All fitness levels.
What you need? Water bottle and indoor shoes.
Where? In person, Stoney Creek Studio.

4-5 women only. Sells out quickly!
Exercise foundations, strength training, lifting techniques,
rowing, mobility, flexibility and goal setting with an Award
Winning Personal Trainer at a fraction of the cost.