đź’» NEW: Virtual 6-Week Strength
Training
February 25 - April 8th (No class on April 1st) |
Wednesdays, 7:30–8:30 PM
đź’˛ $150 - 6 sessions
Drop-In: $28
Train from home while staying consistent
and supported. This brand-new virtual program includes
live, full-body strength workouts, plus a new
feature many of you requested:
✨ Class recordings will be available during the entire 6
weeks, so you’ll never fall behind if you miss a live
session.
Perfect for busy schedules and anyone wanting flexibility without losing momentum.
Join Our 6-Week Group Training
Series!
Thursdays, 12 pm | February
26th – April 2nd
Build strength, stay consistent, and feel empowered in a supportive small-group setting. This 6-week program is designed to keep you motivated, get stronger, and reach your goals—together!
Perfect timing: We’ll wrap up just one week
before Thanksgiving—so you’ll head into the holiday season feeling
strong, confident, and energized.
Midday reset:
Thursdays at 12 pm is the perfect time to step away from your day,
recharge, and come back feeling accomplished.
Location: My private home gym in Woodmoor, just a 3-minute drive from the studio.
Bonus: If you miss a class, don’t worry! A make-up session will be offered on Thursday, April 9th.
Spots are limited—reserve yours today and finish the fall stronger than ever!
Join Our 6-Week Group Training
Series!
Mondays, March 9th to April
20th | 11 AM ( No class on April 6th)
Build strength, stay consistent, and feel empowered in a supportive small-group setting. This 6-week program is designed to keep you motivated, get stronger, and reach your goals—together!
Location: My private home gym in Woodmoor, just a 3-minute drive from the studio.
Spring is a season of renewal — when nature awakens, the days grow longer, and everything begins to bloom again. It’s a beautiful time to reconnect with your intentions, open your heart, and welcome fresh energy into your life.
Join us for a special workshop designed to help you transition into spring with mindfulness, movement, and relaxation.
In this workshop, you’ll be introduced to the seven chakras, the energy centers of the body, and explore the Heart Chakra (Anahata) — the center associated with compassion, balance, and connection. Through gentle guidance and discussion, you’ll learn how yoga and breathwork can help support heart-centered awareness and emotional well-being.
The experience will also include a 75-minute Hatha yoga practice designed to gently open the body and support heart-centered movement. We’ll close with a deeply relaxing restorative Savasana with meditation, accompanied by a curated playlist and a subtle essential oil blend to enhance relaxation.
This workshop is a wonderful opportunity to slow down, reconnect with yourself, and welcome the new season with intention.
✨ All levels welcome