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Flex Yoga
Flex Yoga
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Classes
Special Events
Wellness Suite
Private Lessons/Classes
New Client Tour + Information Meeting
Intro to Flex Series
Pound with Courtnie & Zara
Restorative Sound Bath
Black Light Flight
Beginners Salsa Lessons
Lyra Hoop Workshop
Pound Fusion (Flex First Friday)
Aerial Teacher Training
Partner Yoga & Thai Massage Playshop
The Upside Down Flow
Heated Restorative Yoga
Vinyasa Flow with Nick Harris
Music, Meditation and Movement
InTensions
Fri-Nally: A Yoga + Wine Event
Bridge to Flight Workshop
Swift + Swizzle: You Need to Calm Down!
Prenatal Yoga
Getting to the Root of It: An Exploration of Pelvic Floor Wellness
Open Lyra Hoop
Restorative/Yin Sound Bath and Reiki
Joy Pose (Flex First Friday Paint + Sip)
300 Hour Training - Anatomy <Module 1>
Cultivating Joy Through Mindfulness (FREE)
Restorative Yoga: Sound and Sensory Immersion
300 Hour Module 2 (Trauma Informed Yoga)
Free Gentle Yoga
The Sky’s the Limit: Developing the Basics of Your Inversion Practice
VIRTUAL The Sky’s the Limit: Developing the Basics of Your Inversion Practice
Cultivating Joy Through Mindfulness (FREE) Recording
300 Hour Module 3 (Yin)
300 Hour Module 4 (Reiki Level 1 & Chakra Study)
300 Hour Module 5 (Advanced Asana, Sequencing + Adjustments)
Aerial Costume Party and Photo Shoot
Livestream 300 Hour Module 3 (Yin)
Kids Halloween Party
Chakra Flow & Guided Kundalini Activation
Fitness Christmas
Flex First Friday: Yoga + the Brain
Aerial Lights Photoshoot
Acro Therapeutics
Inferno Hot Pilates New Year Kick Off Party
New Year’s Eve Disney Ball
Heated Animal Flow/Vinyasa Collaboration
The Big Burn
Saturday Night Fever: Inversion Edition
“Fall” Back in Love: Couple’s Massage Workshop
Yoga Farm Fest
Ladies of the 80s (Yoga Sculpt)
Crow + Arm Balance Workshop
Advanced Asana Hour
VIRTUAL Saturday Night Fever: Inversion Edition
Warm Candlelight Slow Flow
The Tortured Yogis Department
Virtual Warm Candlelight Slow Flow
Pound and Pour @ Worth the Squeeze Juice Bar
The Set: 75-min of Awakening Yoga
Virtual The Set: 75-min of Awakening Yoga
300 Hour Training Module 8 (Meditation and Pranayama)
300 Hour Module 9 (Restorative Yoga Training)
Heart Opening & Spine Mobility Workshop
Mat Pilates Workshop with Troy McCarty
Liquid Love: Yoga & Wine Tasting
Journey Inward
300 Hour Training Module 7 (Yoga Philosophy)
300 Hour Module 11 (Mental Health + Wellness)
Flex Yoga at Kidz Towne
TRE for Men (Tension and Stress Release Exercises) Group Session
Winter Restore
TRE (Tension and Stress Release Exercises) Group Session
300 Hour Module 6 (Bhakti Yoga)
300 Hour Module 10 (Myofascial Release)
Reformer Pilates: Level 1 Training
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