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Flex Yoga
Flex Yoga
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Classes
Wellness
Trainings
Private Lessons/Classes
New Client Tour + Information Meeting
Intro to Flex Series
Pound with Courtnie & Zara
Restorative Sound Bath
Lyra Hoop Workshop
Pound Fusion (Flex First Friday)
Aerial Teacher Training
Partner Yoga & Thai Massage Playshop
The Upside Down Flow
Vinyasa Flow with Nick Harris
Music, Meditation and Movement
Swift + Swizzle: You Need to Calm Down!
Prenatal Yoga
Restorative/Yin Sound Bath and Reiki
Joy Pose (Flex First Friday Paint + Sip)
300 Hour Training - Anatomy <Module 1>
Cultivating Joy Through Mindfulness (FREE)
Restorative Yoga: Sound and Sensory Immersion
300 Hour Module 2 (Trauma Informed Yoga)
The Sky’s the Limit: Developing the Basics of Your Inversion Practice
VIRTUAL The Sky’s the Limit: Developing the Basics of Your Inversion Practice
300 Hour Module 3 (Yin)
300 Hour Module 4 (Reiki Level 1 & Chakra Study)
300 Hour Module 5 (Advanced Asana, Sequencing + Adjustments)
Livestream 300 Hour Module 3 (Yin)
Kids Fall Festival
Aerial Lights Photoshoot
New Year’s Eve Disney Ball
The Big Burn
Saturday Night Fever: Inversion Edition
Yoga Farm Fest
Ladies of the 80s (Yoga Sculpt)
VIRTUAL Saturday Night Fever: Inversion Edition
Warm Candlelight Slow Flow
The Tortured Yogis Department
Virtual Warm Candlelight Slow Flow
Pound and Pour @ Worth the Squeeze Juice Bar
The Set: 75-min of Awakening Yoga
Virtual The Set: 75-min of Awakening Yoga
300 Hour Training Module 8 (Meditation and Pranayama)
300 Hour Module 9 (Restorative Yoga Training)
Mat Pilates Workshop with Troy McCarty
Liquid Love: Yoga & Wine Tasting
Journey Inward
300 Hour Module 10 (Myofascial Release)
300 Hour Training Module 7 (Yoga Philosophy)
300 Hour Module 11 (Mental Health + Wellness)
TRE for Men (Tension and Stress Release Exercises) Group Session
Winter Restore
TRE (Tension and Stress Release Exercises) Group Session
Cupid’s Massage Workshop- Couples Massage
Virtual Prenatal Yoga
200 Hour Teacher Training
ZOOM 200 Hour Teacher Training
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