Our Grounding Sound Bath is all about coming back to center. Using deeper-toned instruments and slow, rhythmic playing, the it invites you to settle into stillness, reconnect with your body, and feel fully rooted. Expect earthy resonance, long low tones, and minimal transitions to help calm an overactive mind and stabilize scattered energy.

This sound bath is for you if: you feel anxious, overwhelmed, mentally “spinning,” or have a hard time staying present. It’s ideal for those managing stress, burnout, or transitions, and anyone needing to feel grounded and safe in their body again.

Sound baths are group experiences where a variety of crystal singing bowls, metal singing bowls, and musical instruments are used to help you relax and enter into deeper brainwave patterns. This is the space where the body heals and repairs itself. Meditate, nap, or just lay back and enjoy the space in between sleep and awake. Your experience will be in our Twilight Room or Radiance Room, with low, warm light. A yoga mat and blanket will be provided or you may bring your own mat from home.