This Gentle Flow yoga practice takes the principles of the Hatha Flow style you love and slows it to an intentional, centering style of yoga teaching. Gentle Flow yoga will provide you with ample opportunity to stretch, unwind, and release tension while being coached through yogic breathing techniques. Emphasis is placed on mindfulness and alignment of the body for an intentional, safe experience.
Our Infrared Hot Vin Yin Yoga will add a detox component to your yoga experience. You'll feel more connected and centered in each pose with the sun-like warmth of infrared warming you - perfect for those with aches and pains from inflammation. As you flow through every pose, you'll sweat, stretch, unwind, and release all of the tension your body has accumulated from a stressful day.
The fusion of Vinyasa flow - heat/strength/balance, is blended with Yin's internal awareness - quieting of the mind and body.
This unique class series is designed to allow connective integration of energy flow, joint mobility, and fascial unwinding throughout the entire body.
This 4-week series of 60-minute classes gives those who have learned the basics in our Intro to Aerial Yoga 4-week class series (pre-requisite) an opportunity to learn more in ongoing Level 1 Aerial Yoga Play classes.
Students will:
- Discover new aerial yoga poses
- Experience creative and stimulating classes for both mind and body
- Train in basic movements to strengthen the body with a blend of flow and holding poses
- Feel accomplished with challenges not felt in traditional yoga
Beginner classes will be much like our traditional Hatha Flow classes with plenty of time to learn and break down poses so you can master them. Beginner, level-one class series are ongoing and always a little different!