Booking Event - WellnessLiving Systems

Sound Journey w Kristi Moseley

Apr 19, 2024 - Apr 19, 2024

$25 Members *available at checkout*

$30 non-members

Kristi of Mystic Heart Sound Meditation is a lover of nature, holistic healing therapies, soulful music and yoga of the heart. She offers her knowledge of ancient healing systems through the power of sound and rejuvenation practices. Her Sound Bath Meditations are for those who are wanting to relax deeply, breathe more fully, nourish themselves on all levels and experience the innate healing wisdom of their inner landscape.

Dive into an evening of soundscape with crystal bowls and gongs for renewal & relaxation. For your maximum comfort please bring a yoga mat/blanket/padding and a small pillow to create your cozy “nest to rest” while lying down.

Schedule

Apr 19, 2024

Flux Power Yoga

Kristi Moseley

Fri

7:00pm - 8:00pm PDT

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Purchase Options available

1 Session

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Empowered Hips | CE Workshop |

Apr 20, 2024 - Apr 20, 2024

April 20 | Saturday |12:00 pm - 2:30 pm with Kate Laspina

Yoga is not always about flexibility, stretching, or moving further or deeper into any posture. Yoga is a way of living that encourages moderation, mindful movement, and thinking. This workshop teaches yoga for healthy hips and principles for a safe practice.

When combined with core stabilization, the power of our Hips contribute to the potency of our entire physical body through improved balance, mobility and endurance.

If we look beyond “hip openers,” our yoga practice can be an incredible resource toward prioritizing lifelong hip preservation.

Come learn about movement impairments associated with the hip in functional movement and yoga, and how to create daily practices to preserve and power up your hips.

Tuition:

$40 Regular participation (no CEUs)

$60 *CEU (continuing education units) available for yoga teachers and fitness instructors

Schedule

Apr 20, 2024

Flux Power Yoga

Kate LaSpina

Sat

12:00pm - 2:30pm PDT

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Purchase Options available

1 Session

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Pranayama Breathwork

May 4, 2024 - May 4, 2024

May 4 | Saturday | 1:00 pm - 3:00 pm with Kate Laspina

$30 Members (available at checkout)

$35 Non-members

Come learn to refine your most basic and potent resource: the breath. Pranayama is the practice of breath regulation, with a multitude of benefits and applications. Our respiratory system is governed by the Autonomic or “automatic” branch of our central nervous system, which means we continuously breath without having to think about it. But through conscience direction of our breath, we can positively affect many other systems of the body: immunity, digestion, cardiovascular and more.

No experience required and all are encouraged to come with a true beginner's mind.

Schedule

May 4, 2024

Flux Power Yoga

Kate LaSpina

Sat

1:00pm - 3:00pm PDT

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$35.00

1 Session

Enroll now

Sound Journey w Kristi Moseley