Mat Pilates for Paws: Stretch, Strength, and Support

Roll out your mat for a cause that wags, purrs, and hops! Join us for a rejuvenating Floor Pilates session designed to strengthen your core, improve your posture, and support the animals at the Mohawk Hudson Humane Society.

The Details

This is a “pay-what-you-can” style class, but instead of a cash fee, your “entry ticket” is a donation of essential supplies for our local shelter. Whether you’re a seasoned pro or a total beginner, this class focuses on controlled movements and breathwork that will leave you feeling centered and strong.

• The Workout: A 45-minute mat-based flow targeting core stability, flexibility, and muscle endurance.

• The Cost: A donation of pet food, treats, or shelter supplies (see the “Wishlist” below).

• What to Bring: Please bring your own yoga/Pilates mat and a water bottle. We do have mats but a limited supply

Shelter Wishlist

The Mohawk Hudson Humane Society relies on community generosity. High-priority items include:

• Food: Unopened bags of dry dog/cat food or canned wet food.

• Comfort: Clean blankets, towels, or sturdy pet beds.

• Enrichment: KONG toys, catnip, or durable chew toys.

• Cleaning: Paper towels, unscented laundry detergent, or dish soap.

Why Participate?

You get a great workout, and the animals get a better life while they wait for their forever homes. It’s a win-win for your body and your community!

“The greatness of a nation and its moral progress can be judged by the way its animals are treated.” — Mahatma Gandhi

Space is limited! Please RSVP to secure your spot on the floor. Let’s sweat for the fur-babies!

This class does not have animals attending