Breath, Core & Pelvic Floor with Rachel Kirk

Saturday May 10th I 11:00AM -12:30PM

Investment $40

Included in Community Collective Membership

Explore the mechanics and functions of these essential components.

Discover why they matter,and learn how they work together to support your movement and well being.

This session offers practical tips for incorporating these insights into your yoga practice as well as everyday life. Empowering you with tools for greater strength, stability, and awareness. Perfect for all levels.

Workshop will meet for the four weeks, on Tuesday's in May & June, starting on Tuesday, May 13th

Dates: Tuesday, May 13th, Tuesday, May 20th, Tuesday, June 3rd, and Tuesday June 10th

Time: 7:15PM until 8:15PM

Price is $120 *Includes a month of unlimited classes during workshop month to allow for you to practice what you learn!

Current Free to Be Yoga members interested in joining this series? Price is $65.00 Any questions, reach out!

Whether you are an absolute beginner or have tried yoga in the past and are ready to get going, this series will show you the way.

If you are a brand new beginner, our series is designed to remove the worries of taking those first yoga classes. Upon completing the series, you will have gained a foundation to attend regular classes more confidently.

Our Beginners Series can still benefit those looking for slow and mindful back-to-basics classes if you are a more seasoned yogi. By connecting or reconnecting to action and alignment, you can really get the most out of your time on your mat.

4 WEEK BEGINNER YOGA SERIES
This 4 -class series will introduce you to yogic breathing, yoga postures, and more.

The Free To Be Yoga Beginner Series introduces the fundamentals of vinyasa or “flow” yoga and provides a safe, fun, and engaging learning environment. This is a fluid style of yoga linking breath with movement. Students will learn and demystify all things flow, including proper breathing techniques, fundamental yoga poses, and methods for relaxation.

This series is taught sequentially to help students build confidence, strength, and flexibility to prepare them for our regular flow classes. Pre-registration is required for this series.

There are no makeups available for missed classes – as the series is cumulative, all info will be reviewed in the following classes.

You don’t need a flexible body or a quiet mind to begin—you just need to show up!

BENEFITS
-Release tension and stress in the body and mind
-Move at your own pace
-Build a strong knowledge base to prepare you for our regular classes
-Safely explore your limits and learn the necessary modifications
-Build confidence and increase strength and flexibility
-Learn in a safe and friendly atmosphere


Get curious, go inward, be mindful, remember your sense of humor and have some fun!!!