About Vitality & Stress Course

This Level 2 Kundalini Yoga training gives you the tools to recognize, regulate, and transform stress—so you can feel clear, grounded, and powerful no matter what life throws at you.

What You’ll Walk Away With:

• Identify your personal stress patterns (“stress personality”)
• Learn how to shift from reaction → response instantly
• Tools to heal emotional fatigue + burnout
• Build real energy (not caffeine-driven survival)
• Strengthen your nervous system + mental endurance
• Know how to hold space for others without draining yourself

Program Structure

Program is divided in 2 Sessions. 6 days. Total 62 hours training.

Session 1: November 6, 7, and 8
This session will be available in person at Fresh Prana Yoga Miami with Sat Siri teaching remotely on Zoom, with Chloe and Fresh Prana Team providing all technical and academic support. 100% online option is available. Vegetarian light lunch is provided.

Session 2: October 24, 25, and 26
This session will be available in person at Fresh Prana Yoga Miami with Chloe teaching in person and with Sat Siri supporting remotely on Zoom, also Fresh Prana Team providing all technical and academic support. Vegetarian light lunch is provided.

Course Timing:
All Fridays: 9am - 6pm EST
All Saturdays: 9am - 6pm EST
All Sundays: 10:00am - 6:30pm EST

The course is a 62-hour program, of which fifty hours are classroom time and twelve hours are part of home study assignments and activities to be completed after the classroom segment. Participants are required to attend all classes, pass the exam and complete the home study requirements which span the 90-day period after the course.

795$ Discounted Price by September 1st, 2026

895$ Registration after September 1st, 2026