The Ashtanga Primary Series is a dynamic and traditional yoga practice
designed to purify the body and mind.

On a physical level the poses in the series build strength and flexibility in the
body, loosening tight muscles and realigning and detoxifying the body. On a
mental level it improves willpower, mind-body awareness and confidence. On
an energetic level it works therapeutically to clear obstacles and allows Prana
to flow more freely.

Each movement in the sequence is synchronized with the breath, creating a
flowing practice that promotes a sense of presence and mindfulness. Leaving
you feeling energised yet grounded.

Open to those that wish to deepen their yoga journey and learn about
traditional yoga practices.