A nurturing workshop combining the healing benefits of touch through facial yoga and massage and closing with a calming meditation to cultivate deep nourishment for the body and mind.

This session will incorporate gentle seated yoga stretches to relax the upper body ready to settle into a comfortable position. You will be guided through a series of facial yoga exercises to tone the muscles and boost circulation and soothing massage techniques for deep skin nourishment. A natural and invigorating way to renew the face, leaving your skin feeling soft and vibrant.

Closing the session with a restful Yoga Nidra meditation, through body sensation and awareness, to promote relaxation and evoke a sense of calm.

You will leave feeling restored and nourished from the outside in.

Benefits:

- Tones facial muscles
- Stimulates skin cell renewal & collagen production.
- Relieves tension and tightness.
- Leaves skin feeling refreshed and renewed.
- Restores mind & body.

You will need:
- Comfortable, loose clothing with access to chest area.
- Clean, washed face.
- Facial Oil or Moisturiser.
- Hair tie.
- Blanket & pillow for meditation.
- Drink of water.