SESSION 3: BOOST

Saturday 18th October 2-4 p.m

THE SPEAKER : To be announced

Movement habits to help boost energy, vitality and strength. Linking with specific matching/counteracting actions for increasing/rebalancing/reducing our hormones.

Includes a 15 minute strengthening movement routine and a 15 minute sequence using resistance bands.

The session will finish with a 30 minute Wellbeing Walk.